Sun 17th Mar 2013 at 9:00am by Iain82

Run > General

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Time
1:58:05
Miles
13.11
Min/mi
9:00
Pacing
92.1%
WAVA
50.04
Cals
1280
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:31(8:31/m) - 97cal - 7.05/8.71mph
2) 1m - 8:08(8:08/m) - 98cal - 7.37/9.89mph
3) 1m - 8:49(8:49/m) - 98cal - 6.8/9.46mph
4) 1m - 8:54(8:54/m) - 98cal - 6.74/8.68mph
5) 1m - 9:02(9:02/m) - 97cal - 6.64/7.77mph
6) 1m - 9:16(9:16/m) - 97cal - 6.47/9.26mph
7) 1m - 9:08(9:08/m) - 97cal - 6.57/8.44mph
8) 1m - 9:13(9:13/m) - 99cal - 6.51/8.5mph
9) 1m - 9:15(9:15/m) - 95cal - 6.48/7.99mph
10) 1m - 9:29(9:29/m) - 95cal - 6.33/8.31mph
11) 1m - 9:22(9:22/m) - 99cal - 6.41/8.55mph
12) 1m - 9:20(9:20/m) - 99cal - 6.43/8.47mph
13) 1m - 8:54(8:54/m) - 100cal - 6.74/10.16mph
14) 0.11m - 44(6:30/m) - 11cal - 9.24/11.75mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.8%
Pace Zone: 7:20-7:39/m: 4.4%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 11%
Pace Zone: 8:20-8:39/m: 15.9%
Pace Zone: 8:40-8:59/m: 15.7%
Pace Zone: 9:00-9:19/m: 15.9%
Pace Zone: 9:20-9:39/m: 9.7%
Pace Zone: 9:40-9:59/m: 6.6%
Pace Zone: 10:00-10:19/m: 3.7%
Pace Zone: 10:20-10:39/m: 1.3%

Max Speed
===
11.75mph

8:31 8:08 8:49 8:54 9:02 9:16 9:08 9:13 9:15 9:29 9:22 9:20 8:54 44

	Dick! good running Mr M
	Bob! Sub 2!! Brilliant!, well done Iain

Pace

18%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	3/1
1.00	8:25	4:10	8:21	2/4
1.50	12:29	4:04	8:08	0/17
2.00	16:33	4:04	8:09	0/16
2.50	21:07	4:34	9:08	24/3
3.00	25:23	4:15	8:31	1/12
3.50	29:42	4:19	8:38	5/15
4.00	34:16	4:35	9:09	12/0
4.50	38:54	4:38	9:15	10/0
5.00	43:19	4:25	8:49	4/2
5.50	47:58	4:39	9:19	4/3
6.00	52:35	4:37	9:13	8/5
6.50	57:00	4:25	8:51	1/5
7.00	1:01:43	4:43	9:26	5/4
7.50	1:06:21	4:38	9:17	7/1
8.00	1:10:56	4:34	9:09	1/3
8.50	1:15:31	4:35	9:10	2/2
9.00	1:20:11	4:41	9:21	2/2
9.50	1:25:04	4:52	9:45	3/6
10.00	1:29:40	4:36	9:13	3/2
10.50	1:34:20	4:41	9:21	1/1
11.00	1:39:01	4:41	9:22	4/3
11.50	1:43:43	4:41	9:23	4/2
12.00	1:48:22	4:39	9:18	3/3
12.50	1:52:55	4:33	9:06	2/3
13.00	1:57:15	4:21	8:41	4/1
13.11	1:57:59	44	6:25	0/2

Elevation

Asc 131m, Range 47m, Flat prediction 1:57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.1%	9:07
28 5.9%	9:23
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	25:40	8:16	51.96
5M	42:30	8:30	50.93
10km	53:31	8:37	50.51
10M	1:28:37	8:52	50.37
Half	1:57:59	9:00	49.66
20M	3:04:46	9:14	50.24
Mara	4:06:00	9:23	50.32

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