Sun 10th Feb 2013 at 10:00am by Santis
Run > Race
-
Time
1:19:23
-
Miles
10.00
-
Min/mi
7:56
-
Pacing
0%
-
WAVA
65.82
-
Cals
1290
-
Asc(m)
97
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Wiltshire 10. Fairly consistent splits for once - apart from the shoelace and the return hill. So 3.1 further miles in 26 minutes?
7:49 7:50 7:55 7:50 7:47 8:14 8:21 8:01 7:53 7:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
8/0 |
1.00 |
0 |
0 |
0 |
0/7 |
1.50 |
0 |
0 |
0 |
4/2 |
2.00 |
0 |
0 |
0 |
4/3 |
2.50 |
0 |
0 |
0 |
2/2 |
3.00 |
0 |
0 |
0 |
3/5 |
3.50 |
0 |
0 |
0 |
10/0 |
4.00 |
0 |
0 |
0 |
5/10 |
4.50 |
0 |
0 |
0 |
2/5 |
5.00 |
0 |
0 |
0 |
2/6 |
5.50 |
0 |
0 |
0 |
11/3 |
6.00 |
0 |
0 |
0 |
2/9 |
6.50 |
4:09 |
4:09 |
8:18 |
16/5 |
7.00 |
8:12 |
4:03 |
8:05 |
5/9 |
7.50 |
12:10 |
3:59 |
7:57 |
1/7 |
8.00 |
16:12 |
4:02 |
8:04 |
5/2 |
8.50 |
20:06 |
3:54 |
7:49 |
0/5 |
9.00 |
24:06 |
3:59 |
7:58 |
3/2 |
9.50 |
28:06 |
4:01 |
8:02 |
2/4 |
9.98 |
31:50 |
3:44 |
7:50 |
4/7 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
65.51 |
5km |
23:01 |
7:25 |
67.22 |
5M |
38:06 |
7:37 |
66.29 |
10km |
47:58 |
7:43 |
65.83 |
10M |
1:19:23 |
7:56 |
65.84 |
Half |
1:45:40 |
8:04 |
64.99 |
20M |
2:45:24 |
8:16 |
65.79 |
Mara |
3:40:09 |
8:24 |
65.91 |
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Very good splits. You didn't seem to be struggling at the end. So no problem converting it into a half!