Sun 3rd Feb 2013 at 11:00am by Marts
Run > Race
-
Time
33:39
-
Miles
5.03
-
Min/mi
6:41
-
Pacing
0%
-
WAVA
64.76
-
Cals
590
-
Asc(m)
90
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Bourne FB. 44/342. 4th WJ. team 3rd place Very muddy and tough going. Made up quite a few places in last mile and a half despote slow pace.Split Summary
====
1) - 1m - 6:41(6:41/m) - 115cal
2) - 1m - 6:25(6:25/m) - 117cal
3) - 1m - 6:56(6:56/m) - 118cal
4) - 1m - 6:35(6:35/m) - 117cal
5) - 1m - 6:51(6:51/m) - 119cal
6) - 0.03m - 11(5:33/m) - 4cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 2.6%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 6.7%
Pace Zone: 6:00-6:19/mile: 15.3%
Pace Zone: 6:20-6:39/mile: 15.1%
Pace Zone: 6:40-6:59/mile: 18.7%
Pace Zone: 7:00-7:19/mile: 14.2%
Pace Zone: 7:20-7:39/mile: 8.6%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 1.7%
Pace Zone: 8:40-8:59/mile: 1.1%
6:41 6:25 6:56 6:35 6:51 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
9/2 |
0.50 |
0 |
0 |
0 |
2/6 |
0.75 |
0 |
0 |
0 |
2/2 |
1.00 |
0 |
0 |
0 |
15/0 |
1.25 |
0 |
0 |
0 |
0/8 |
1.50 |
0 |
0 |
0 |
0/12 |
1.75 |
0 |
0 |
0 |
0/11 |
2.00 |
0 |
0 |
0 |
3/1 |
2.25 |
0 |
0 |
0 |
1/1 |
2.50 |
0 |
0 |
0 |
5/0 |
2.75 |
0 |
0 |
0 |
5/1 |
3.00 |
0 |
0 |
0 |
7/1 |
3.25 |
0 |
0 |
0 |
2/5 |
3.50 |
0 |
0 |
0 |
14/0 |
3.75 |
0 |
0 |
0 |
3/2 |
4.00 |
1:09 |
1:09 |
4:38 |
0/16 |
4.25 |
2:48 |
1:39 |
6:34 |
1/4 |
4.50 |
4:27 |
1:39 |
6:36 |
2/2 |
4.75 |
6:24 |
1:57 |
7:48 |
5/0 |
5.00 |
8:00 |
1:36 |
6:24 |
7/8 |
5.03 |
8:12 |
12 |
6:19 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
53.57% |
More |
800m |
3:00 |
6:02 |
58.02% |
More |
1km |
3:50 |
6:10 |
59.38% |
More |
Mile |
6:23 |
6:23 |
61.50% |
More |
5k |
20:36 |
6:38 |
64.72% |
More |
5 miles |
33:22 |
6:40 |
64.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
64.51 |
5km |
20:12 |
6:30 |
66.02 |
5M |
33:26 |
6:41 |
64.74 |
10km |
42:06 |
6:47 |
64.20 |
10M |
1:09:41 |
6:58 |
64.06 |
Half |
1:32:45 |
7:05 |
63.17 |
20M |
2:25:12 |
7:16 |
63.93 |
Mara |
3:13:17 |
7:23 |
64.04 |
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Well done Fab time in that mud.