Sun 18th Nov 2012 at 9:00am by ChrisHurk

Run > Race

cold

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Time
1:40:52
Miles
13.13
Min/mi
7:41
Pacing
95%
WAVA
60.36
Cals
2343
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

3 comments

St Neots Half Marathon, and what a beautiful day for it - clear, still, sunny and crisp. Aimed to run 7:47's for a 1:42, so really pleased to be slightly quicker than that, even with a couple of tough miles where I struggled. Pushed even harder from 10 miles and managed to pick the pace up again (it is downhill) and absolutely spent on the last mile - could have done no more, (a bit of a wobble when I finished worried the St John's man!) A PB by over 3 minutes - good race.

Split Summary

====

1) - 1m - 7:32(7:32/m) - 173cal

2) - 1m - 7:26(7:26/m) - 179cal

3) - 1m - 7:44(7:44/m) - 180cal

4) - 1m - 7:57(7:57/m) - 178cal

5) - 1m - 7:53(7:54/m) - 180cal

6) - 1m - 7:38(7:38/m) - 177cal

7) - 1m - 7:41(7:41/m) - 179cal

8) - 1m - 7:44(7:44/m) - 180cal

9) - 1m - 8:05(8:06/m) - 178cal

10) - 1m - 7:45(7:45/m) - 179cal

11) - 1m - 7:33(7:33/m) - 179cal

12) - 1m - 7:29(7:29/m) - 179cal

13) - 1m - 7:26(7:26/m) - 178cal

14) - 0.13m - 57(7:16/m) - 24cal

7:32 7:26 7:44 7:57 7:53 7:38 7:41 7:44 8:05 7:45 7:33 7:29 7:26 57

	brotherjohn Congrats on the PB Chris
	Flatlander Well done. PB! You certainly seemed to be moving well when I cycled past you at about mile 8.
	ChrisHurk Thanks for the cheering FL, sorry I couldn't speak was really having to dig in up that hill!

Pin Map

St Neots HM

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	8/0
1.00	7:32	3:42	7:24	6/1
1.50	11:10	3:39	7:17	0/10
2.00	14:58	3:48	7:35	2/3
2.50	18:48	3:51	7:41	4/0
3.00	22:42	3:53	7:46	8/0
3.50	26:44	4:03	8:06	17/2
4.00	30:38	3:54	7:47	6/1
4.50	34:22	3:44	7:28	1/15
5.00	38:32	4:10	8:19	19/6
5.50	42:27	3:55	7:50	4/1
6.00	46:10	3:43	7:26	1/18
6.50	50:02	3:52	7:43	0/6
7.00	53:51	3:49	7:38	2/4
7.50	57:40	3:49	7:39	3/5
8.00	1:01:35	3:55	7:50	6/1
8.50	1:05:37	4:01	8:03	14/0
9.00	1:09:41	4:04	8:08	13/1
9.50	1:13:33	3:52	7:45	10/1
10.00	1:17:25	3:52	7:44	3/4
10.50	1:21:14	3:49	7:37	2/4
11.00	1:24:59	3:45	7:31	0/10
11.50	1:28:40	3:41	7:22	0/9
12.00	1:32:29	3:49	7:38	1/6
12.50	1:36:17	3:48	7:36	1/7
13.00	1:39:55	3:38	7:15	0/10
13.13	1:40:52	57	7:24	1/1

Elevation

Asc 139m, Range 47m, Flat prediction 1:39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	7:49
25 2.0%	8:04
22 1.5%	7:57
13 2.0%	8:05
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:53	7:03	62.76
5M	36:15	7:15	61.54
10km	45:38	7:21	60.99
10M	1:15:35	7:34	60.78
Half	1:40:37	7:41	59.91
20M	2:37:34	7:53	60.61
Mara	3:29:47	8:00	60.71

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