Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 18th Nov 2012 at 9:00am by ChrisHurk
Run > Race
cold
-
Time
1:40:52
-
Miles
13.13
-
Min/mi
7:41
-
Pacing
95.2%
-
WAVA
60.23
-
Cals
2343
-
Asc(m)
139
-
Hillscore
10
-
Surface
Road
Notes & Comments
3 comments
St Neots Half Marathon, and what a beautiful day for it - clear, still, sunny and crisp. Aimed to run 7:47's for a 1:42, so really pleased to be slightly quicker than that, even with a couple of tough miles where I struggled. Pushed even harder from 10 miles and managed to pick the pace up again (it is downhill) and absolutely spent on the last mile - could have done no more, (a bit of a wobble when I finished worried the St John's man!) A PB by over 3 minutes - good race.
Split Summary
====
1) - 1m - 7:32(7:32/m) - 173cal
2) - 1m - 7:26(7:26/m) - 179cal
3) - 1m - 7:44(7:44/m) - 180cal
4) - 1m - 7:57(7:57/m) - 178cal
5) - 1m - 7:53(7:54/m) - 180cal
6) - 1m - 7:38(7:38/m) - 177cal
7) - 1m - 7:41(7:41/m) - 179cal
8) - 1m - 7:44(7:44/m) - 180cal
9) - 1m - 8:05(8:06/m) - 178cal
10) - 1m - 7:45(7:45/m) - 179cal
11) - 1m - 7:33(7:33/m) - 179cal
12) - 1m - 7:29(7:29/m) - 179cal
13) - 1m - 7:26(7:26/m) - 178cal
14) - 0.13m - 57(7:16/m) - 24cal
7:32 7:26 7:44 7:57 7:53 7:38 7:41 7:44 8:05 7:45 7:33 7:29 7:26 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:50 |
3:50 |
7:40 |
8/0 |
| 1.00 |
7:32 |
3:42 |
7:24 |
6/1 |
| 1.50 |
11:10 |
3:39 |
7:17 |
0/10 |
| 2.00 |
14:58 |
3:48 |
7:35 |
2/3 |
| 2.50 |
18:48 |
3:51 |
7:41 |
4/0 |
| 3.00 |
22:42 |
3:53 |
7:46 |
8/0 |
| 3.50 |
26:44 |
4:03 |
8:06 |
17/2 |
| 4.00 |
30:38 |
3:54 |
7:47 |
6/1 |
| 4.50 |
34:22 |
3:44 |
7:28 |
1/15 |
| 5.00 |
38:32 |
4:10 |
8:19 |
19/6 |
| 5.50 |
42:27 |
3:55 |
7:50 |
4/1 |
| 6.00 |
46:10 |
3:43 |
7:26 |
1/18 |
| 6.50 |
50:02 |
3:52 |
7:43 |
0/6 |
| 7.00 |
53:51 |
3:49 |
7:38 |
2/4 |
| 7.50 |
57:40 |
3:49 |
7:39 |
3/5 |
| 8.00 |
1:01:35 |
3:55 |
7:50 |
6/1 |
| 8.50 |
1:05:37 |
4:01 |
8:03 |
14/0 |
| 9.00 |
1:09:41 |
4:04 |
8:08 |
13/1 |
| 9.50 |
1:13:33 |
3:52 |
7:45 |
10/1 |
| 10.00 |
1:17:25 |
3:52 |
7:44 |
3/4 |
| 10.50 |
1:21:14 |
3:49 |
7:37 |
2/4 |
| 11.00 |
1:24:59 |
3:45 |
7:31 |
0/10 |
| 11.50 |
1:28:40 |
3:41 |
7:22 |
0/9 |
| 12.00 |
1:32:29 |
3:49 |
7:38 |
1/6 |
| 12.50 |
1:36:17 |
3:48 |
7:36 |
1/7 |
| 13.00 |
1:39:55 |
3:38 |
7:15 |
0/10 |
| 13.13 |
1:40:52 |
57 |
7:24 |
1/1 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
62.06 |
| 5km |
21:53 |
7:03 |
62.74 |
| 5M |
36:15 |
7:15 |
61.57 |
| 10km |
45:38 |
7:21 |
60.99 |
| 10M |
1:15:35 |
7:34 |
60.33 |
| Half |
1:40:37 |
7:41 |
59.75 |
| 20M |
2:37:34 |
7:53 |
59.55 |
| Mara |
3:29:47 |
8:00 |
59.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Congrats on the PB Chris
Well done. PB! You certainly seemed to be moving well when I cycled past you at about mile 8.
Thanks for the cheering FL, sorry I couldn't speak was really having to dig in up that hill!