Sun 11th Nov 2012 at 11:00am by Flat Out Fi

Run > Race
  • Time
    1:09:22
  • Miles
    10.00
  • Min/mi
    6:56
  • WAVA
    72.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Really struggled today, not sure why but legs felt heavy from the start. Shame as weather conditions were perfect and lovely sunny day. Was 4th lady overall and got a v nice trophy for 1st fv35 so not so bad I guess. Just wasn't my day today and many others said they struggled today too, that made me feel better!
kiki.d
Wish I had off days like that Fi!

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 71.43
5km 20:05 6:28 74.97
5M 33:16 6:39 73.76
10km 41:53 6:44 73.30
10M 1:09:22 6:56 72.72
Half 1:32:21 7:03 71.23
20M 2:24:37 7:14 71.38
Mara 3:12:33 7:21 70.89
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