Sun 3rd Feb 2008 at 11:00am by tinebeest

Run > Race
  • windy
  • cold
  • Time
    1:07:42
  • Miles
    6.22
  • Min/mi
    10:53
  • WAVA
    43.98
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Nasty hill in final half mile, pretty ok otherwise
1) 9:53 (bit too fast, downhill)
2)10:34 (better paced)
3)10:33 (going nicely)
4) 11:09 (sneaky uphill section and drinks stop)
5) 10:53 (not too bad, being overtaken by a few people)
6) 11:58 (really couldn't face running the uphill section, so did it partly walking)
0.2) 2.39 (gathered some courage at the 6mile marker and passed two people who'd gone past me when I walked, so the original order wasn't upset. Sprint finish in as far as possible when uphill and strong gale winds blowing straight at me)
paskha
Great running - you were looking good - and nice to see you again - I'll await your comments on the pic ... !!

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.25
5km 32:26 10:26 45.43
5M 53:43 10:45 44.41
10km 1:07:38 10:53 44.03
10M 1:51:59 11:12 43.79
Half 2:29:06 11:23 42.96
20M 3:53:29 11:40 43.25
Mara 5:10:52 11:52 43.09

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