Sun 27th May 2012 at 9:00am by curlygirly

Run > Race

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Time
3:08:48
Miles
26.24
Min/mi
7:12
Pacing
95.4%
WAVA
72.81
Cals
2626
Asc(m)
167
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:54(6:54/m) - 99cal - 8.69/11.44mph
2) 1m - 6:46(6:46/m) - 98cal - 8.86/10.01mph
3) 1m - 7:01(7:01/m) - 100cal - 8.54/10.67mph
4) 1m - 6:46(6:46/m) - 101cal - 8.87/10.97mph
5) 1m - 7:03(7:03/m) - 100cal - 8.5/10.07mph
6) 1m - 7:06(7:06/m) - 100cal - 8.45/9.39mph
7) 1m - 7:09(7:09/m) - 99cal - 8.39/9.06mph
8) 1m - 7:05(7:05/m) - 99cal - 8.47/9.32mph
9) 1m - 7:01(7:01/m) - 100cal - 8.56/10.26mph
10) 1m - 7:13(7:13/m) - 100cal - 8.31/9.41mph
11) 1m - 7:13(7:13/m) - 100cal - 8.31/9.49mph
12) 1m - 7:15(7:15/m) - 99cal - 8.28/9.63mph
13) 1m - 7:10(7:10/m) - 100cal - 8.37/9.16mph
14) 1m - 7:07(7:07/m) - 100cal - 8.44/9.32mph
15) 1m - 7:16(7:16/m) - 100cal - 8.25/9.35mph
16) 1m - 7:16(7:16/m) - 100cal - 8.25/9.11mph
17) 1m - 7:15(7:15/m) - 100cal - 8.28/10.57mph
18) 1m - 7:18(7:18/m) - 101cal - 8.21/9.96mph
19) 1m - 7:18(7:18/m) - 101cal - 8.22/10.07mph
20) 1m - 7:25(7:25/m) - 101cal - 8.1/9.61mph
21) 1m - 7:29(7:29/m) - 101cal - 8.02/9mph
22) 1m - 7:28(7:28/m) - 101cal - 8.03/8.59mph
23) 1m - 7:20(7:20/m) - 101cal - 8.18/9mph
24) 1m - 7:22(7:22/m) - 100cal - 8.15/8.89mph
25) 1m - 7:24(7:24/m) - 101cal - 8.11/9.61mph
26) 1m - 7:22(7:22/m) - 101cal - 8.14/9.5mph
27) 0.24m - 1:45(7:15/m) - 23cal - 8.28/9.9mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.2%
Pace Zone: 6:20-6:39/m: 5.7%
Pace Zone: 6:40-6:59/m: 20.5%
Pace Zone: 7:00-7:19/m: 34.9%
Pace Zone: 7:20-7:39/m: 25.1%
Pace Zone: 7:40-7:59/m: 7.3%
Pace Zone: 8:00-8:19/m: 1.8%

Max Speed
===
11.44mph

6:54 6:46 7:01 6:46 7:03 7:06 7:09 7:05 7:01 7:13 7:13 7:15 7:10 7:07 7:16 7:16 7:15 7:18 7:18 7:25 7:29 7:28 7:20 7:22 7:24 7:22 1:45

	curlygirly really pleased with the miling for this one. much steadier and felt really strong in the last 4 miles!
	Dick! v even splits

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:53	6:53	6:53	0/0
2.00	13:40	6:47	6:47	0/0
3.00	20:41	7:01	7:01	0/0
4.00	27:27	6:46	6:46	0/0
5.00	34:30	7:03	7:03	0/0
6.00	41:36	7:06	7:06	0/0
7.00	48:45	7:09	7:09	0/0
8.00	55:50	7:05	7:05	0/0
9.00	1:02:51	7:01	7:01	0/0
10.00	1:10:04	7:14	7:14	0/0
11.00	1:17:17	7:13	7:13	0/0
12.00	1:24:32	7:14	7:14	0/0
13.00	1:31:43	7:12	7:12	0/0
14.00	1:38:49	7:06	7:06	0/0
15.00	1:46:06	7:17	7:17	0/0
16.00	1:53:22	7:16	7:16	0/0
17.00	2:00:37	7:15	7:15	0/0
18.00	2:07:55	7:19	7:19	0/0
19.00	2:15:13	7:17	7:17	0/0
20.00	2:22:37	7:24	7:24	0/0
21.00	2:30:06	7:29	7:29	0/0
22.00	2:37:34	7:28	7:28	0/0
23.00	2:44:54	7:20	7:20	0/0
24.00	2:52:16	7:22	7:22	0/0
25.00	2:59:40	7:24	7:24	0/0
26.00	3:07:03	7:23	7:23	0/0
26.24	3:08:48	1:45	7:16	0/0

Elevation

Asc 167m, Range 0m, Flat prediction 3:08:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	58.14%	More
800m	3:14	6:29	60.21%	More
1km	4:05	6:34	62.01%	More
Mile	6:40	6:40	65.02%	More
5k	21:12	6:49	71.39%	More
5 miles	34:30	6:54	71.52%	More
10k	43:07	6:56	71.61%	More
10 miles	1:10:04	7:00	72.41%	More
Half	1:32:26	7:03	72.07%	More
20 miles	2:22:37	7:08	72.79%	More
Mara	3:08:31	7:12	72.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.22
5km	19:40	6:20	76.96
5M	32:34	6:31	75.77
10km	41:00	6:36	75.32
10M	1:07:54	6:47	74.72
Half	1:30:24	6:54	73.19
20M	2:21:35	7:05	73.32
Mara	3:08:30	7:12	72.80

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