Sun 20th May 2012 at 11:00am by Features

Run > Race

breezy
cold

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Time
54:20
Miles
6.22
Min/mi
8:44
Pacing
96.7%
WAVA
65.77
Cals
731
Asc(m)
36
Surface
Road

Notes & Comments

3 comments

Split Summary

====

1) - 1km - 5:27(5:27/km) - 73cal

2) - 1km - 5:27(5:27/km) - 73cal

3) - 1km - 5:25(5:25/km) - 73cal

4) - 1km - 5:27(5:27/km) - 73cal

5) - 1km - 5:28(5:28/km) - 73cal

6) - 1km - 5:32(5:32/km) - 74cal

7) - 1km - 5:21(5:21/km) - 73cal

8) - 1km - 5:29(5:29/km) - 73cal

9) - 1km - 5:31(5:31/km) - 73cal

10) - 1km - 5:10(5:10/km) - 73cal

11) - 0.01km - 3(6:50/km)

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 3.8%

Pace Zone: 5:00-5:19/km: 21.9%

Pace Zone: 5:20-5:39/km: 58.4%

Pace Zone: 5:40-5:59/km: 10.7%

Pace Zone: 6:00-6:19/km: 2.2%

Pace Zone: 6:20-6:39/km: 1.2%

Deeping 10k. Good turnout from club and good results for many! Congrats to Mr F for acheiving his first standard! Managed 30 secs slower than my PB here last year but quite pleased overall. Great cakes from HeyJude and DR at the end, too. Well done to Steph and ladies teams too.
54:20 official time too, so 3 seconds off my time for Thorney and the Female vet55 club record!

5:27 5:27 5:25 5:27 5:28 5:32 5:21 5:29 5:31 5:10 3

	hurricanehamlyn Well done! It was windy out there today
	dingdong* V consistant splits Shirley well done.
	Hey Jude Great running shirley and well done to Bill

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	0/0
0.50	4:22	2:12	8:46	0/0
0.75	6:35	2:13	8:52	0/0
1.00	8:48	2:13	8:52	0/0
1.25	10:58	2:10	8:39	0/0
1.50	13:12	2:15	8:58	0/0
1.75	15:21	2:08	8:34	0/0
2.00	17:30	2:09	8:37	0/0
2.25	19:43	2:13	8:51	0/0
2.50	21:53	2:11	8:42	0/0
2.75	24:04	2:11	8:42	0/0
3.00	26:16	2:12	8:50	0/0
3.25	28:28	2:12	8:47	0/0
3.50	30:43	2:15	9:01	0/0
3.75	32:56	2:13	8:53	0/0
4.00	35:05	2:09	8:36	0/0
4.25	37:15	2:10	8:39	0/0
4.50	39:28	2:13	8:52	0/0
4.75	41:39	2:11	8:45	0/0
5.00	43:51	2:12	8:49	0/0
5.25	46:05	2:13	8:53	0/0
5.50	48:19	2:14	8:57	0/0
5.75	50:28	2:09	8:37	0/0
6.00	52:36	2:08	8:30	0/0
6.21	54:20	1:44	8:07	0/0

Elevation

Asc 36m, Range 0m, Flat prediction 54:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	51.10%	More
800m	4:07	8:16	54.95%	More
1km	5:10	8:19	56.85%	More
Mile	8:33	8:33	58.39%	More
5k	27:04	8:43	64.40%	More
5 miles	43:38	8:44	65.29%	More
10k	54:15	8:44	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	63.70
5km	26:02	8:23	66.97
5M	43:06	8:37	66.11
10km	54:17	8:44	65.76
10M	1:29:53	8:59	65.54
Half	1:59:40	9:08	64.35
20M	3:07:23	9:22	64.80
Mara	4:09:29	9:31	64.55

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