Fri 6th Apr 2012 at 9:00am by BrianK
Run > Race
- Good
-
Time
1:05:56
-
Miles
10.08
-
Min/mi
6:32
-
Pacing
94.3%
-
WAVA
75.75
-
Cals
1180
-
Asc(m)
520
-
Surface
Road
Notes & Comments
3 comments
Maidenhead Easter 10 - 2nd PB in a week, and by over 5 mins again
:):):):)
1) - 1m - 6:44(6:44/m) - 115cal
2) - 1m - 6:25(6:25/m) - 117cal
3) - 1m - 6:26(6:26/m) - 117cal
4) - 1m - 6:46(6:46/m) - 118cal
5) - 1m - 6:32(6:33/m) - 118cal
6) - 1m - 6:13(6:13/m) - 116cal
7) - 1m - 6:27(6:27/m) - 117cal
8) - 1m - 6:38(6:38/m) - 118cal
9) - 1m - 7:00(7:00/m) - 118cal
10) - 1m - 6:17(6:17/m) - 116cal
11) - 0.08m - 28(5:40/m) - 10cal
6:44 6:25 6:26 6:46 6:32 6:13 6:27 6:38 7:00 6:17 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:45 |
0/0 |
1.00 |
6:43 |
3:21 |
6:41 |
0/0 |
1.50 |
9:54 |
3:11 |
6:21 |
0/0 |
2.00 |
13:08 |
3:14 |
6:29 |
0/0 |
2.50 |
16:25 |
3:17 |
6:34 |
0/0 |
3.00 |
19:34 |
3:09 |
6:17 |
0/0 |
3.50 |
22:54 |
3:19 |
6:39 |
0/0 |
4.00 |
26:21 |
3:27 |
6:54 |
0/0 |
4.50 |
29:36 |
3:16 |
6:32 |
0/0 |
5.00 |
32:53 |
3:17 |
6:33 |
0/0 |
5.50 |
35:56 |
3:03 |
6:06 |
0/0 |
6.00 |
39:06 |
3:10 |
6:20 |
0/0 |
6.50 |
42:23 |
3:17 |
6:35 |
0/0 |
7.00 |
45:33 |
3:10 |
6:19 |
0/0 |
7.50 |
48:51 |
3:18 |
6:37 |
0/0 |
8.00 |
52:11 |
3:20 |
6:40 |
0/0 |
8.50 |
55:40 |
3:29 |
6:59 |
0/0 |
9.00 |
59:11 |
3:31 |
7:02 |
0/0 |
9.50 |
1:02:22 |
3:11 |
6:22 |
0/0 |
10.00 |
1:05:28 |
3:06 |
6:11 |
0/0 |
10.08 |
1:05:57 |
29 |
6:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
83.74 |
5km |
18:02 |
5:48 |
81.66 |
5M |
30:27 |
6:05 |
78.78 |
10km |
38:42 |
6:14 |
77.42 |
10M |
1:05:21 |
6:32 |
75.80 |
Half |
1:28:00 |
6:43 |
73.91 |
20M |
2:20:15 |
7:01 |
73.49 |
Mara |
3:08:51 |
7:12 |
72.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Thank you, it's looking good for London now
I hope London goes well with all these pb's.
I will try my best