Sun 1st Apr 2012 at 10:00am by robrea
Run > Race
-
Time
27:46
-
Miles
5.05
-
Min/mi
5:30
-
Pacing
95%
-
WAVA
76.83
-
Cals
579
-
BPM
80
-
%MHR
44.4
-
B/mi
440
-
Asc(m)
44
-
Surface
Road
Notes & Comments
2 comments
Skyline Braintree 5 miler. Good run out this morning, the goal was a sub 28 minute run and thats what I got (just!) Really good field out today meaning 27-46(to confirm) got me 7th or 8th spot. Great run from BrianH for a new PB and club mate Steve who had his best run for a few years.
Split Summary
====
1) - 1m - 5:24(5:25/m)
2) - 1m - 5:31(5:31/m)
3) - 1m - 5:27(5:27/m)
4) - 1m - 5:34(5:34/m)
5) - 1m - 5:32(5:33/m)
6) - 0.05m - 18(5:25/m) grrr
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 2%
Pace Zone: 4:40-4:59/mile: 7.1%
Pace Zone: 5:00-5:19/mile: 24.1%
Pace Zone: 5:20-5:39/mile: 27.7%
Pace Zone: 5:40-5:59/mile: 21.4%
Pace Zone: 6:00-6:19/mile: 11.2%
Pace Zone: 6:20-6:39/mile: 3.8%
5:24 5:31 5:27 5:34 5:32 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
4:57 |
80 80-80 |
396 |
0/0 |
0.50 |
2:38 |
1:23 |
5:34 |
80 80-80 |
445 |
0/0 |
0.75 |
4:00 |
1:23 |
5:30 |
80 80-80 |
440 |
0/0 |
1.00 |
5:23 |
1:23 |
5:32 |
80 80-80 |
443 |
0/0 |
1.25 |
6:47 |
1:24 |
5:35 |
80 80-80 |
447 |
0/0 |
1.50 |
8:08 |
1:21 |
5:23 |
80 80-80 |
430 |
0/0 |
1.75 |
9:32 |
1:25 |
5:39 |
80 80-80 |
452 |
0/0 |
2.00 |
10:55 |
1:22 |
5:28 |
80 80-80 |
438 |
0/0 |
2.25 |
12:18 |
1:24 |
5:35 |
80 80-80 |
446 |
0/0 |
2.50 |
13:41 |
1:23 |
5:31 |
80 80-80 |
441 |
0/0 |
2.75 |
15:01 |
1:21 |
5:22 |
80 80-80 |
429 |
0/0 |
3.00 |
16:22 |
1:20 |
5:21 |
80 80-80 |
428 |
0/0 |
3.25 |
17:46 |
1:24 |
5:35 |
80 80-80 |
447 |
0/0 |
3.50 |
19:12 |
1:27 |
5:48 |
80 80-80 |
464 |
0/0 |
3.75 |
20:35 |
1:23 |
5:32 |
80 80-80 |
442 |
0/0 |
4.00 |
21:56 |
1:20 |
5:21 |
80 80-80 |
428 |
0/0 |
4.25 |
23:17 |
1:22 |
5:27 |
80 80-80 |
436 |
0/0 |
4.50 |
24:35 |
1:18 |
5:12 |
80 80-80 |
416 |
0/0 |
4.75 |
25:59 |
1:23 |
5:33 |
80 80-80 |
444 |
0/0 |
5.00 |
27:28 |
1:29 |
5:57 |
80 80-80 |
476 |
0/0 |
5.05 |
27:46 |
18 |
5:36 |
80 80-80 |
449 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:57 |
58.92% |
More |
800m |
2:39 |
5:19 |
63.74% |
More |
1km |
3:18 |
5:18 |
66.99% |
More |
Mile |
5:22 |
5:22 |
70.76% |
More |
5k |
17:00 |
5:28 |
75.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
76.28 |
5km |
16:36 |
5:21 |
77.65 |
5M |
27:29 |
5:30 |
76.79 |
10km |
34:36 |
5:34 |
76.42 |
10M |
57:17 |
5:44 |
76.41 |
Half |
1:16:16 |
5:49 |
75.45 |
20M |
1:59:26 |
5:58 |
76.34 |
Mara |
2:39:01 |
6:04 |
76.46 |
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Well done Rob, good to see you back racing. I did think of doing it myself, but thought I would save myself for Sudbury:-)
Fantastic time mate.