Sun 25th Mar 2012 at 11:00am by adamd

Run > Race

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Time
56:16
Miles
6.24
Min/mi
9:01
Pacing
94%
WAVA
48.55
Cals
963
BPM
174
%MHR
98.8
B/mi
1569
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 164bpm avge - 171bpm max - 154cal

2) - 1m - 8:50(8:50/m) - 171bpm avge - 176bpm max - 154cal

3) - 1m - 8:40(8:40/m) - 175bpm avge - 179bpm max - 153cal

4) - 1m - 8:49(8:49/m) - 177bpm avge - 180bpm max - 154cal

5) - 1m - 9:02(9:02/m) - 179bpm avge - 183bpm max - 155cal

6) - 1m - 9:46(9:46/m) - 178bpm avge - 180bpm max - 155cal

7) - 0.24m - 2:18(9:23/m) - 182bpm avge - 186bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.2%

8:53 8:50 8:40 8:49 9:02 9:46 2:18

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	8:59	161 155-164	1446
0.50	4:36	2:21	9:23	160 154-166	1502
0.75	6:43	2:08	8:31	165 162-168	1406
1.00	8:53	2:09	8:38	167 164-171	1441
1.25	11:04	2:11	8:44	168 164-171	1467
1.50	13:19	2:15	9:01	170 167-173	1533
1.75	15:30	2:11	8:43	173 166-176	1509
2.00	17:42	2:12	8:50	171 168-175	1510
2.25	19:53	2:11	8:44	173 169-177	1512
2.50	22:03	2:10	8:39	175 170-178	1514
2.75	24:14	2:11	8:42	176 174-177	1532
3.00	26:23	2:09	8:36	176 173-179	1514
3.25	28:35	2:12	8:49	177 174-180	1562
3.50	30:56	2:21	9:26	174 168-179	1640
3.75	33:06	2:10	8:39	178 176-180	1540
4.00	35:11	2:05	8:21	178 176-179	1486
4.25	37:21	2:09	8:38	180 178-183	1553
4.50	39:42	2:21	9:24	180 177-183	1693
4.75	41:56	2:14	8:58	178 175-179	1595
5.00	44:13	2:17	9:07	176 174-178	1604
5.25	46:32	2:19	9:16	177 174-180	1639
5.50	49:02	2:30	9:59	179 177-180	1786
5.75	51:33	2:31	10:04	178 176-179	1792
6.00	53:59	2:26	9:44	177 176-179	1723
6.24	56:17	2:18	9:25	182 178-186	1713

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.23%	More
800m	4:08	8:19	42.45%	More
1km	5:12	8:22	44.17%	More
Mile	8:38	8:38	45.81%	More
5k	27:09	8:44	49.47%	More
5 miles	44:13	8:51	49.31%	More
10k	56:00	9:01	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	24:43	7:57	54.35
5M	43:19	8:40	50.33
10km	55:59	9:01	48.59
10M	1:38:10	9:49	45.75
Half	2:15:00	10:18	43.65
20M	3:42:24	11:07	41.99
Mara	5:05:52	11:40	40.71

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