Sun 25th Mar 2012 at 11:00am by adamd
Run > Race
-
Time
56:16
-
Miles
6.24
-
Min/mi
9:01
-
Pacing
93.6%
-
WAVA
48.55
-
Cals
963
-
BPM
174
-
%MHR
98.8
-
B/mi
1569
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:53(8:53/m) - 164bpm avge - 171bpm max - 154cal
2) - 1m - 8:50(8:50/m) - 171bpm avge - 176bpm max - 154cal
3) - 1m - 8:40(8:40/m) - 175bpm avge - 179bpm max - 153cal
4) - 1m - 8:49(8:49/m) - 177bpm avge - 180bpm max - 154cal
5) - 1m - 9:02(9:02/m) - 179bpm avge - 183bpm max - 155cal
6) - 1m - 9:46(9:46/m) - 178bpm avge - 180bpm max - 155cal
7) - 0.24m - 2:18(9:23/m) - 182bpm avge - 186bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 12.8%
Pace Zone: 8:40-8:59/mile: 12.5%
Pace Zone: 9:00-9:19/mile: 11.9%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.2%
8:53 8:50 8:40 8:49 9:02 9:46 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.13 |
10:00 |
10:00 |
8:50 |
164 154-171 |
1449 |
2.27 |
20:00 |
10:00 |
8:48 |
171 166-177 |
1506 |
3.40 |
30:00 |
10:00 |
8:50 |
176 168-180 |
1555 |
4.54 |
40:00 |
10:00 |
8:47 |
179 175-183 |
1573 |
5.60 |
50:00 |
10:00 |
9:26 |
178 174-180 |
1679 |
0.00 |
56:17 |
6:17 |
-1:58:53 |
179 176-186 |
-201 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
37.23% |
More |
800m |
4:08 |
8:19 |
42.45% |
More |
1km |
5:12 |
8:22 |
44.17% |
More |
Mile |
8:38 |
8:38 |
45.81% |
More |
5k |
27:09 |
8:44 |
49.47% |
More |
5 miles |
44:13 |
8:51 |
49.31% |
More |
10k |
56:00 |
9:01 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
60.96 |
5km |
24:43 |
7:57 |
54.35 |
5M |
43:19 |
8:40 |
50.33 |
10km |
55:59 |
9:01 |
48.59 |
10M |
1:38:10 |
9:49 |
45.75 |
Half |
2:15:00 |
10:18 |
43.65 |
20M |
3:42:24 |
11:07 |
41.99 |
Mara |
5:05:52 |
11:40 |
40.71 |
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