Sat 10th Mar 2012 at 2:00pm by Ally2
Run > Cross Country
-
Time
37:25
-
Miles
7.21
-
Min/mi
5:11
-
WAVA
83.07
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
1 comments
inters. 47th felt good until last 1k when I pushed til no more. fantastic day of racing. was with clubmate and 2 lancs guys for whole way round until powell outsprinted me. bitch.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:37 |
4:37 |
82.94 |
5km |
15:20 |
4:56 |
84.70 |
5M |
25:23 |
5:05 |
83.57 |
10km |
31:58 |
5:09 |
83.07 |
10M |
52:55 |
5:18 |
83.00 |
Half |
1:10:28 |
5:23 |
81.88 |
20M |
1:50:21 |
5:31 |
82.85 |
Mara |
2:26:55 |
5:36 |
82.98 |
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