Sun 23rd Oct 2011 at 10:00am by brotherjohn

Run > Race

windy

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Time
1:01:29
Miles
10.03
Min/mi
6:08
Pacing
0%
WAVA
82.97
Cals
936
Asc(m)
385
Surface
Mixed

Notes & Comments

5 comments

Thurlow 10. A new local race on a challenging mixed terrain course with some long hills and a lot off rough off road tracks in the second half of the race.
Some quick guys turned up, so with the main 10 mile race next Sunday, I settled for a hard training run and felt pretty good.
Finished 5th in about 61:30, I should be well under the hour next week judging from today's run, as long as it's not too windy.

Split Summary

====

1) - 1m - 5:50(5:50/m) - 91cal

2) - 1m - 6:17(6:17/m) - 95cal

3) - 1m - 5:56(5:56/m) - 93cal

4) - 1m - 5:52(5:52/m) - 94cal

5) - 1m - 6:19(6:19/m) - 94cal

6) - 1m - 6:30(6:30/m) - 93cal

7) - 1m - 6:20(6:20/m) - 94cal

8) - 1m - 6:17(6:17/m) - 92cal

9) - 1m - 6:14(6:14/m) - 94cal

10) - 1m - 5:44(5:44/m) - 93cal

11) - 0.04m - 12(5:34/m) - 3cal

5:50 6:17 5:56 5:52 6:19 6:30 6:20 6:17 6:14 5:44 12

	DC aka Kip Connell Well done John - great preparation ahead of next week's 10 miler - I am sure sub 60 will be on the cards for you - fingers crossed for the wind.
	ChrisHurk Great pace John, especially off road. Looks good for next week
	brotherjohn Thanks guys, yes, weather allowing, I think a quick time should be on for next week, I felt pretty good today:-)
	DrBob Fenland 10 is normally very windy! Hopefully this year will buck the trend....!
	brotherjohn It was perfect last year Bob, that's where I did my PB, but two times in a row?

Pin Map

0mi in 0

Pace

20%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	2:40	2:40	5:20	0/0
6.00	5:50	3:10	6:19	0/0
6.50	9:03	3:14	6:27	0/0
7.00	12:09	3:06	6:12	0/0
7.50	15:19	3:09	6:19	0/0
8.00	18:25	3:06	6:12	0/0
8.50	21:23	2:58	5:56	0/0
9.00	24:39	3:16	6:33	0/0
9.50	27:32	2:53	5:46	0/0
10.00	30:24	2:51	5:43	0/0
10.03	30:36	12	6:06	0/0

Elevation

Asc 385m, Range 0m, Flat prediction 1:01:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	82.32
5km	17:50	5:44	84.61
5M	29:28	5:54	83.50
10km	37:05	5:58	82.92
10M	1:01:17	6:08	82.99
Half	1:21:31	6:13	81.96
20M	2:07:27	6:22	83.07
Mara	2:49:31	6:28	83.28

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