- Good
-
Time
31:47
-
Miles
6.21
-
Min/mi
5:07
-
WAVA
86.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
STIRLING 10k ROAD RACE;
10th place
£20
1st V40
Scottish Athletics National V40 10k Champion.
Bronze team medal as was 2nd counter for the team.
See blog !
3.03 3.08 3.05 3.05 3.13 3.02 3.05 3.14 3.08 3.07 32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:35 |
4:35 |
87.50 |
5km |
15:15 |
4:55 |
89.39 |
5M |
25:16 |
5:03 |
87.62 |
10km |
31:48 |
5:07 |
86.83 |
10M |
52:40 |
5:16 |
86.53 |
Half |
1:10:07 |
5:21 |
85.27 |
20M |
1:49:48 |
5:29 |
86.28 |
Mara |
2:26:11 |
5:35 |
86.41 |
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brilliant, just like a good wine, you just keep getting better and better with age, bring on the marathon
top running again m8 well done!!!