Sun 10th Jul 2011 at 11:00am by Jock Itch
Run > Race
- Amazing
-
Time
57:34
-
Miles
10.00
-
Min/mi
5:45
-
Pacing
94%
-
WAVA
79.15
-
Cals
1182
-
Asc(m)
588
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
1 comments
New Forest 10.
2nd place overall and 1st V40. Felt very strong to end. Great run !
Split Summary
====
1) - 1m - 5:41(5:41/m) - 116cal
2) - 1m - 5:42(5:42/m) - 118cal
3) - 1m - 5:43(5:43/m) - 118cal
4) - 1m - 5:48(5:48/m) - 117cal
5) - 1m - 5:39(5:39/m) - 118cal
6) - 1m - 5:45(5:45/m) - 118cal
7) - 1m - 5:43(5:43/m) - 118cal
8) - 1m - 5:45(5:45/m) - 118cal
9) - 1m - 5:51(5:51/m) - 118cal
10) - 1m - 5:38(5:38/m) - 117cal
11) - 0.07m - 19(4:35/m) - 6cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.2%
Pace Zone: 4:20-4:39/mile: 2.1%
Pace Zone: 4:40-4:59/mile: 5.9%
Pace Zone: 5:00-5:19/mile: 13.5%
Pace Zone: 5:20-5:39/mile: 23.2%
Pace Zone: 5:40-5:59/mile: 20.9%
Pace Zone: 6:00-6:19/mile: 14.5%
Pace Zone: 6:20-6:39/mile: 8.1%
Pace Zone: 6:40-6:59/mile: 4.9%
Pace Zone: 7:00-7:19/mile: 1.8%
5:41 5:42 5:43 5:48 5:39 5:45 5:43 5:45 5:51 5:38 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
5:36 |
5/4 |
1.00 |
5:40 |
2:52 |
5:44 |
12/4 |
1.50 |
8:28 |
2:48 |
5:35 |
1/9 |
2.00 |
11:22 |
2:55 |
5:49 |
10/1 |
2.50 |
14:16 |
2:54 |
5:48 |
9/5 |
3.00 |
17:05 |
2:49 |
5:37 |
2/5 |
3.50 |
20:01 |
2:56 |
5:51 |
2/4 |
4.00 |
22:53 |
2:53 |
5:45 |
15/2 |
4.50 |
25:44 |
2:51 |
5:41 |
12/5 |
5.00 |
28:32 |
2:48 |
5:36 |
5/9 |
5.50 |
31:26 |
2:54 |
5:48 |
6/4 |
6.00 |
34:17 |
2:52 |
5:43 |
6/6 |
6.50 |
37:09 |
2:52 |
5:44 |
11/16 |
7.00 |
40:01 |
2:51 |
5:42 |
0/11 |
7.50 |
42:53 |
2:53 |
5:45 |
3/6 |
8.00 |
45:45 |
2:52 |
5:44 |
7/8 |
8.50 |
48:45 |
2:59 |
5:59 |
14/4 |
9.00 |
51:37 |
2:52 |
5:44 |
7/3 |
9.50 |
54:29 |
2:52 |
5:44 |
1/9 |
10.00 |
57:14 |
2:46 |
5:31 |
4/8 |
10.07 |
1:01:53 |
4:39 |
1:05:47 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:45 |
65.63% |
More |
800m |
2:38 |
5:19 |
67.72% |
More |
1km |
3:21 |
5:23 |
69.95% |
More |
Mile |
5:30 |
5:30 |
72.85% |
More |
5k |
17:41 |
5:42 |
77.07% |
More |
5 miles |
28:30 |
5:42 |
77.69% |
More |
10k |
35:28 |
5:43 |
77.85% |
More |
10 miles |
57:09 |
5:43 |
79.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
77.87 |
5km |
16:54 |
5:26 |
80.67 |
5M |
27:50 |
5:34 |
79.54 |
10km |
34:57 |
5:37 |
79.00 |
10M |
57:34 |
5:45 |
79.17 |
Half |
1:16:24 |
5:50 |
78.25 |
20M |
1:59:03 |
5:57 |
79.57 |
Mara |
2:38:01 |
6:02 |
79.94 |
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