Sun 3rd Jul 2011 at 10:00am by Miser

Run > Race

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Time
30:02
Miles
5.00
Min/mi
6:00
Pacing
96%
WAVA
70.17
Cals
572
Asc(m)
149
Surface
Road

Notes & Comments

1 comments

Tottenham Marshes 5. Very hot conditions but a pretty flat course. A couple of obstacles crossing over the canal but otherwise speedy. Ran aiming to keep up 6m/m pace for the first 4 miles, but slipped off a bit running upstream. Pulled it back on the return leg but hadn't realised how close I was until I saw the countdown clock at the finish. Had eased off after swallowing a cloud of flies and now really wish I hadn't! 3rd though and my first trophy. Lucy was second lady (bigger trophy than mine) and Sam was comfortably first overall in his big comeback race.

Split Summary

====

1) - 1m - 6:00(6:00/m) - 114cal

2) - 1m - 6:04(6:04/m) - 116cal

3) - 1m - 6:08(6:08/m) - 116cal

4) - 1m - 6:00(6:00/m) - 116cal

5) - 0.96m - 5:50(6:04/m) - 110cal

6:00 6:04 6:08 6:00 5:50

Santis
Tight splits. Shame about the 3 seconds

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:27	1:27	5:50	0/0
0.50	3:01	1:34	6:15	0/0
0.75	4:29	1:28	5:51	0/0
1.00	6:00	1:31	6:04	0/0
1.25	7:31	1:31	6:03	0/0
1.50	9:00	1:30	5:58	0/0
1.75	10:31	1:31	6:03	0/0
2.00	12:04	1:33	6:13	0/0
2.25	13:36	1:32	6:08	0/0
2.50	15:07	1:31	6:05	0/0
2.75	16:39	1:31	6:05	0/0
3.00	18:12	1:34	6:14	0/0
3.25	19:43	1:31	6:03	0/0
3.50	21:12	1:29	5:57	0/0
3.75	22:43	1:30	6:02	0/0
4.00	24:12	1:29	5:58	0/0
4.25	25:45	1:32	6:10	0/0
4.50	27:20	1:35	6:20	0/0
4.75	28:50	1:31	6:03	0/0
4.95	30:02	1:12	5:54	0/0

Elevation

Asc 149m, Range 0m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	71.84
5km	17:57	5:47	71.59
5M	30:02	6:00	70.14
10km	38:00	6:07	69.47
10M	1:03:34	6:21	68.83
Half	1:25:08	6:30	67.57
20M	2:14:33	6:44	67.75
Mara	3:00:12	6:53	67.46

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