- breezy
- warm
-
Time
1:28:48
-
Miles
6.19
-
Min/mi
14:21
-
Pacing
89.6%
-
WAVA
33.93
-
Cals
591
-
Asc(m)
197
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 6.19m - 1:28:48(14:20/m) - 591cal
Pace Zone Summary
====
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 3.8%
Pace Zone: 13:00-13:19/mile: 7.2%
Pace Zone: 13:20-13:39/mile: 8.7%
Pace Zone: 13:40-13:59/mile: 10%
Pace Zone: 14:00-14:19/mile: 10.7%
Pace Zone: 14:20-14:39/mile: 9.4%
Pace Zone: 14:40-14:59/mile: 10.1%
Pace Zone: 15:00-15:19/mile: 6.3%
1:28:48 pleased i got round focus on future now
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:36 |
0/0 |
0.50 |
6:00 |
3:06 |
12:25 |
0/0 |
0.75 |
9:23 |
3:23 |
13:31 |
0/0 |
1.00 |
12:50 |
3:26 |
13:46 |
0/0 |
1.25 |
16:21 |
3:31 |
14:06 |
0/0 |
1.50 |
20:03 |
3:42 |
14:47 |
0/0 |
1.75 |
23:33 |
3:31 |
14:02 |
0/0 |
2.00 |
27:11 |
3:38 |
14:31 |
0/0 |
2.25 |
30:42 |
3:30 |
14:01 |
0/0 |
2.50 |
34:16 |
3:35 |
14:19 |
0/0 |
2.75 |
37:55 |
3:39 |
14:34 |
0/0 |
3.00 |
41:27 |
3:32 |
14:07 |
0/0 |
3.25 |
45:06 |
3:40 |
14:39 |
0/0 |
3.50 |
49:14 |
4:08 |
16:32 |
0/0 |
3.75 |
52:43 |
3:28 |
13:54 |
0/0 |
4.00 |
56:19 |
3:36 |
14:23 |
0/0 |
4.25 |
1:00:11 |
3:52 |
15:30 |
0/0 |
4.50 |
1:04:02 |
3:51 |
15:23 |
0/0 |
4.75 |
1:07:52 |
3:50 |
15:22 |
0/0 |
5.00 |
1:11:34 |
3:41 |
14:44 |
0/0 |
5.25 |
1:15:33 |
4:00 |
15:59 |
0/0 |
5.50 |
1:19:32 |
3:59 |
15:55 |
0/0 |
5.75 |
1:23:24 |
3:52 |
15:26 |
0/0 |
6.00 |
1:26:57 |
3:33 |
14:11 |
0/0 |
6.19 |
8:00:54 |
6:33:57 |
34:08:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
32.90 |
5km |
42:46 |
13:46 |
34.59 |
5M |
1:10:49 |
14:10 |
34.02 |
10km |
1:29:10 |
14:21 |
33.94 |
10M |
2:27:39 |
14:46 |
33.87 |
Half |
3:16:35 |
15:00 |
33.58 |
20M |
5:07:50 |
15:24 |
33.76 |
Mara |
6:49:51 |
15:39 |
33.55 |
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Good one ST - exactly what you planned, well done
well done hot day and hard race, good stuff