Mon 2nd May 2011 at 10:00am by Covbaldy

Run > Race
  • Not good
  • windy
  • Time
    36:44
  • Miles
    6.27
  • Min/mi
    5:52
  • Pacing
    95.6%
  • WAVA
    74.29
  • Cals
    724
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

3 comments
Breckland 10K.

Was Ok, a bit windy in sections but didn't stop most people. I think the first mile was too conservative and I should have gone with John Uff earlier as I had to deal with the wind section on my own. I need to start faster in the next race esp the 5K!

Was running well thought the pace should have been quicker, might have been the wind though.

Wanted to get alot closer to 36 mins so dissapointed.
It will come no doubt, I reckon I need 2 more solid months.

Split Summary

====

1) - 1m - 5:59(5:59/m) - 114cal

2) - 1m - 5:51(5:51/m) - 117cal

3) - 1m - 5:54(5:54/m) - 115cal

4) - 1m - 5:55(5:55/m) - 116cal

5) - 1m - 5:57(5:57/m) - 115cal

6) - 1m - 5:45(5:45/m) - 116cal

7) - 0.27m - 1:22(5:06/m) - 31cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 7.1%

Pace Zone: 5:20-5:39/mile: 16.7%

Pace Zone: 5:40-5:59/mile: 38.4%

Pace Zone: 6:00-6:19/mile: 25.2%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 2.5%
5:59 5:51 5:54 5:55 5:57 5:45 1:22
Covbaldy
Soild is a good word Matt, I like that! Gotta go off faster in the next race for sure!
Daz Man
Nice pace mate, you're getting there
Covbaldy
Kind words Darren, shame it itsn't really though is it!

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:25 1:25 5:40 0/0
0.50 2:57 1:32 6:06 0/0
0.75 4:29 1:33 6:11 0/0
1.00 5:59 1:30 6:00 0/0
1.25 7:29 1:29 5:57 0/0
1.50 8:55 1:26 5:46 0/0
1.75 10:21 1:26 5:45 0/0
2.00 11:51 1:30 5:58 0/0
2.25 13:20 1:29 5:56 0/0
2.50 14:46 1:26 5:45 0/0
2.75 16:16 1:30 5:59 0/0
3.00 17:44 1:28 5:53 0/0
3.25 19:14 1:29 5:58 0/0
3.50 20:44 1:30 6:00 0/0
3.75 22:12 1:29 5:55 0/0
4.00 23:40 1:28 5:52 0/0
4.25 25:09 1:29 5:55 0/0
4.50 26:37 1:28 5:51 0/0
4.75 28:06 1:30 5:59 0/0
5.00 29:37 1:31 6:04 0/0
5.25 31:06 1:28 5:53 0/0
5.50 32:33 1:28 5:51 0/0
5.75 33:58 1:24 5:38 0/0
6.00 35:22 1:25 5:38 0/0
6.25 36:38 1:16 5:03 0/0
6.25 36:44 6 INF:00:00 0/0

Elevation

Asc 69m, Range 0m, Flat prediction 36:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 74.75
5km 17:27 5:37 76.42
5M 28:54 5:47 74.89
10km 36:23 5:51 74.29
10M 1:00:15 6:02 74.09
Half 1:20:13 6:07 73.03
20M 2:05:37 6:17 73.90
Mara 2:47:15 6:23 74.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,445 Fetchies!
Already a Fetchie? Sign in here