-
Time
1:35:34
-
Miles
13.10
-
Min/mi
7:18
-
WAVA
71.09
-
Cals
1540
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Bath Half: PB 6.40 6.46 6.52 6.56 7.06 7.11 7.26 7.13 7.21 7.32 7.37 7.50 7.51 10k split 43.02, 10 mile split 73.45, (2nd) 10k split 43.46
6.40 6.46 6.52 6.56 7.06 7.11 7.26 7.13 7.21 7.32 7.37 7.50 7.51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
71.48 |
5km |
20:47 |
6:41 |
73.20 |
5M |
34:26 |
6:53 |
72.08 |
10km |
43:21 |
6:59 |
71.55 |
10M |
1:11:47 |
7:11 |
71.49 |
Half |
1:35:34 |
7:18 |
70.55 |
20M |
2:29:39 |
7:29 |
71.39 |
Mara |
3:19:15 |
7:36 |
71.50 |
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Well done Bob. great running.