-
Time
35:26
-
Miles
6.21
-
Min/mi
5:42
-
WAVA
77.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
JIMMY IRVINE BELLA 10k Road race.
8th place and 1st Vet 40.£20.
Sluggish at the start.Got into 8th place and stayed there from 1k to the end.Knee very sore and felt it whole way round.Course had a lot of twists/turns but also had good long stretches.
3.11 3.17 3.23 3.32 3.47 3.41 3.35 3.40 3.41 3.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
77.81 |
5km |
17:00 |
5:28 |
79.60 |
5M |
28:10 |
5:38 |
77.99 |
10km |
35:27 |
5:42 |
77.28 |
10M |
58:43 |
5:52 |
77.02 |
Half |
1:18:10 |
5:58 |
75.91 |
20M |
2:02:25 |
6:07 |
76.80 |
Mara |
2:42:59 |
6:13 |
76.92 |
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good running m8