Sun 7th Nov 2010 at 11:00am by Tizer

Run > Race

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Time
37:43
Miles
6.20
Min/mi
6:05
WAVA
71.12
Cals
718
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Sneaked a pb but never ran well on the hills. Stitch in the last k as well. Ave HR 91.5%

Split Summary

====

1) - 1m - 5:48(5:48/m) - 170bpm avge - 182bpm max

2) - 1m - 5:51(5:50/m) - 173bpm avge - 177bpm max

3) - 1m - 6:23(6:23/m) - 175bpm avge - 178bpm max

4) - 1m - 6:29(6:28/m) - 174bpm avge - 176bpm max

5) - 1m - 5:57(5:57/m) - 174bpm avge - 176bpm max

6) - 1m - 6:15(6:15/m) - 173bpm avge - 178bpm max

7) - 0.19m - 1:03(5:37/m) - 174bpm avge - 178bpm maxl

5:48 5:51 6:23 6:29 5:57 6:15 1:03

	baz p good running, no more macd's the night before a race. pb tho.
	Elayne Nice effort, a pbs and pb Ta for the lift
	Sunbed Athlete Good running mate
	Hyperboy good running t myster and another pb.btw dont listen to them about mcds its the way furit lol!!!
	markl200 great pb mate.
	STOOSH agree,even if it's only a second it's still a pb and more importantly progression!! well done m8!!

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	73.06
5km	17:58	5:47	73.69
5M	29:57	5:59	71.81
10km	37:48	6:05	71.11
10M	1:02:59	6:18	70.50
Half	1:24:09	6:25	69.27
20M	2:12:30	6:38	69.71
Mara	2:57:01	6:45	69.57

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Sun 7th Nov 2010 at 11:00am by Tizer

Run > Race

Notes & Comments

Heart

Predictions

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