Sun 19th Sep 2010 at 10:00am by kaysdee
Run > Race
- Amazing
- drizzle
-
Time
1:35:11
-
Miles
13.20
-
Min/mi
7:13
-
Pacing
95.7%
-
WAVA
68.56
-
Cals
1264
-
Asc(m)
436
-
Surface
Road
Notes & Comments
1 comments
Great North Run.
Really, really good run. Didn't feel like I gave it my all, so I think further improvements are yet to come, but was done in from the 9 - 11m climb.
86th woman overall (50th in age/gender)
Split Summary
====
1) - 1m - 6:52(6:52/m) - 93cal
2) - 1m - 7:04(7:04/m) - 98cal
3) - 1m - 7:04(7:04/m) - 95cal
4) - 1m - 7:14(7:14/m) - 96cal
5) - 1m - 7:18(7:18/m) - 96cal
6) - 1m - 6:59(6:59/m) - 95cal
7) - 1m - 7:10(7:10/m) - 95cal
8) - 1m - 7:11(7:11/m) - 96cal
9) - 1m - 7:23(7:23/m) - 96cal
10) - 1m - 7:19(7:19/m) - 96cal
11) - 1m - 7:25(7:25/m) - 97cal
12) - 1m - 7:25(7:25/m) - 96cal
13) - 1m - 7:18(7:18/m) - 96cal
14) - 0.2m - 1:24(6:56/m) - 19cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 4.6%
Pace Zone: 6:40-6:59/mile: 18.3%
Pace Zone: 7:00-7:19/mile: 34.1%
Pace Zone: 7:20-7:39/mile: 25.8%
Pace Zone: 7:40-7:59/mile: 10.4%
Pace Zone: 8:00-8:19/mile: 2.9%
6.52 7.04 7.04 7.14 7.18 6.59 7.10 7.11 7.23 7.19 7.25 7.25 7.18 1.24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:57 |
0/0 |
1.00 |
6:54 |
3:26 |
6:51 |
0/0 |
1.50 |
10:20 |
3:25 |
6:51 |
0/0 |
2.00 |
13:59 |
3:39 |
7:19 |
0/0 |
2.50 |
17:29 |
3:31 |
7:01 |
0/0 |
3.00 |
21:03 |
3:33 |
7:07 |
0/0 |
3.50 |
24:40 |
3:37 |
7:14 |
0/0 |
4.00 |
28:18 |
3:38 |
7:16 |
0/0 |
4.50 |
32:00 |
3:43 |
7:26 |
0/0 |
5.00 |
35:36 |
3:35 |
7:11 |
0/0 |
5.50 |
39:08 |
3:32 |
7:04 |
0/0 |
6.00 |
42:36 |
3:28 |
6:56 |
0/0 |
6.50 |
46:08 |
3:32 |
7:05 |
0/0 |
7.00 |
49:46 |
3:38 |
7:16 |
0/0 |
7.50 |
53:19 |
3:33 |
7:06 |
0/0 |
8.00 |
56:58 |
3:39 |
7:17 |
0/0 |
8.50 |
1:00:36 |
3:38 |
7:16 |
0/0 |
9.00 |
1:04:21 |
3:45 |
7:30 |
0/0 |
9.50 |
1:08:00 |
3:39 |
7:18 |
0/0 |
10.00 |
1:11:40 |
3:40 |
7:20 |
0/0 |
10.50 |
1:15:19 |
3:40 |
7:19 |
0/0 |
11.00 |
1:19:05 |
3:46 |
7:32 |
0/0 |
11.50 |
1:22:53 |
3:48 |
7:35 |
0/0 |
12.00 |
1:26:30 |
3:37 |
7:15 |
0/0 |
12.50 |
1:30:10 |
3:40 |
7:20 |
0/0 |
13.00 |
1:33:49 |
3:39 |
7:17 |
0/0 |
13.20 |
1:35:11 |
1:22 |
6:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.35 |
5km |
20:32 |
6:37 |
71.92 |
5M |
34:01 |
6:48 |
70.49 |
10km |
42:50 |
6:54 |
69.94 |
10M |
1:10:55 |
7:06 |
69.48 |
Half |
1:34:25 |
7:12 |
68.11 |
20M |
2:27:51 |
7:24 |
68.43 |
Mara |
3:16:51 |
7:31 |
68.10 |
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Great running. Time & finishing position fully deserved. Well done