Sun 18th Jul 2010 at 9:00am by kaysdee
Run > Race
- Amazing
- windy
-
Time
43:42
-
Miles
6.27
-
Min/mi
6:58
-
Pacing
96%
-
WAVA
69.20
-
Cals
593
-
Asc(m)
211
-
Surface
Road
Notes & Comments
1 comments
Great North 10K
Bloody hell, a 10K that went well!
Last mile slightly up hill and against wind.
Very happy, although hard work.
PB of 1m 4s (at moment, don't know chip time yet)
Split Summary
====
1) - 1m - 7:00(7:00/m) - 93cal
2) - 1m - 6:44(6:44/m) - 95cal
3) - 1m - 7:00(7:00/m) - 95cal
4) - 1m - 7:00(7:00/m) - 96cal
5) - 1m - 7:02(7:02/m) - 94cal
6) - 1m - 7:08(7:08/m) - 96cal
7) - 0.27m - 1:44(6:26/m) - 24cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 14.1%
Pace Zone: 6:40-6:59/mile: 30.4%
Pace Zone: 7:00-7:19/mile: 30.2%
Pace Zone: 7:20-7:39/mile: 14.8%
Pace Zone: 7:40-7:59/mile: 3.5%
7:00 6:44 7:00 7:00 7:02 7:08 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:11 |
0/0 |
0.50 |
3:30 |
1:43 |
6:51 |
0/0 |
0.75 |
5:20 |
1:50 |
7:18 |
0/0 |
1.00 |
7:02 |
1:42 |
6:47 |
0/0 |
1.25 |
8:39 |
1:37 |
6:29 |
0/0 |
1.50 |
10:19 |
1:40 |
6:40 |
0/0 |
1.75 |
12:06 |
1:47 |
7:08 |
0/0 |
2.00 |
13:47 |
1:41 |
6:43 |
0/0 |
2.25 |
15:28 |
1:42 |
6:47 |
0/0 |
2.50 |
17:15 |
1:46 |
7:06 |
0/0 |
2.75 |
19:01 |
1:46 |
7:03 |
0/0 |
3.00 |
20:47 |
1:47 |
7:06 |
0/0 |
3.25 |
22:31 |
1:44 |
6:57 |
0/0 |
3.50 |
24:16 |
1:45 |
7:00 |
0/0 |
3.75 |
26:04 |
1:48 |
7:12 |
0/0 |
4.00 |
27:48 |
1:43 |
6:53 |
0/0 |
4.25 |
29:32 |
1:45 |
6:59 |
0/0 |
4.50 |
31:19 |
1:46 |
7:06 |
0/0 |
4.75 |
33:05 |
1:46 |
7:06 |
0/0 |
5.00 |
34:51 |
1:45 |
7:01 |
0/0 |
5.25 |
36:38 |
1:47 |
7:08 |
0/0 |
5.50 |
38:26 |
1:48 |
7:13 |
0/0 |
5.75 |
40:15 |
1:49 |
7:18 |
0/0 |
6.00 |
41:59 |
1:44 |
6:55 |
0/0 |
6.25 |
43:36 |
1:37 |
6:29 |
0/0 |
6.25 |
43:42 |
6 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
67.62 |
5km |
20:46 |
6:41 |
71.11 |
5M |
34:23 |
6:53 |
69.73 |
10km |
43:17 |
6:58 |
69.21 |
10M |
1:11:41 |
7:10 |
68.74 |
Half |
1:35:26 |
7:17 |
67.38 |
20M |
2:29:26 |
7:28 |
67.70 |
Mara |
3:18:58 |
7:36 |
67.38 |
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Well done.