Sun 9th May 2010 at 10:00am by a.k.a Billy

Run > Race

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Time
3:37:05
Miles
26.20
Min/mi
8:17
WAVA
56.73
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Halstead Mara. Tried for another PB but it began to slip away about 16 mles in. You don't know if you don't try I guess? 4 minutes away come the finish.

	stacky Great running ade,tough course i wont be back.
	Shinny Well done Ade!
	sparky76 Fabtastic result matey well done you
	Ruggy another quallity run adi!!

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.02
5km	22:43	7:19	58.28
5M	37:35	7:31	57.23
10km	47:19	7:37	56.81
10M	1:18:18	7:50	56.71
Half	1:44:13	7:57	55.93
20M	2:43:06	8:09	56.63
Mara	3:37:05	8:17	56.73

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Sun 9th May 2010 at 10:00am by a.k.a Billy

Run > Race

Notes & Comments

Predictions

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