-
Time
3:22:29
-
Miles
20.00
-
Min/mi
10:07
-
WAVA
47.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Rhayader Round the Lakes 20. Ran with ATOM as Team Atomic Hamster training; longest run was probably only 8.65 miles so very happy to run 10 min miling. Just the Lightning 12 Hour tomorrow now for Team A-H...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.43 |
5km |
28:08 |
9:03 |
49.56 |
5M |
46:35 |
9:19 |
48.65 |
10km |
58:39 |
9:26 |
48.21 |
10M |
1:37:07 |
9:43 |
48.08 |
Half |
2:09:18 |
9:52 |
47.39 |
20M |
3:22:29 |
10:07 |
47.95 |
Mara |
4:29:35 |
10:17 |
48.03 |
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Good steady pace - excellent work, mate! Good luck for tomorrow (even if it is a short race..... then another..... then another.....)
Brillant work you guys, well done.