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Wickett M40
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About
Race Times
All Races
Mileage
Training
-
Races
13 -
Miles
2885 -
Miles
130 -
Miles
5089 -
WAVA
70.92% -
10k
39:46 -
Half
1:27:30 -
Mara
4:02:00
About Me
Woo-hoo!! Double Ironman completed!!! Never want to see a [wetsuit/bike/pair of trainers] ever again....
Current Status
Half rice, half chips.
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2009 | 2010 | 2014 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 2 | 39:46
6:24/mi
|
70.92 | 39:46 70.92 | |||||
| 13.1mi | 5 | 1:27:30
6:41/mi
|
67.96 | 1:55:00 51.52 | 1:38:15 60.30 | 1:35:30 62.04 | 1:33:15 63.61 | 1:27:30 67.96 | |
| 26.2mi | 2 | 4:02:00
9:14/mi
|
51.65 | 4:08:32 50.29 | 4:02:00 51.65 | ||||
| 30mi | 1 | 5:11:00
10:22/mi
|
46.00 | 5:11:00 46.00 |
2014 |
Date | Result | WAVA |
| Worcester City Run 10K | 21 Sep | 39:46 | 70.92% |
2010 |
Date | Result | WAVA |
| Llanelli Waterside Half Marathon | 7 Mar | 1:27:30 | 67.96% |
2009 |
Date | Result | WAVA |
| Stratford 220 Triathlon | 10 May | 7:20 / 45:00 / 19:10 | 0.00% |
| Silverstone Half Marathon | 15 Mar | 1:33:15 | 63.61% |
| Wye Ultra | 1 Mar | 5:11:00 | 46.00% |
| Bourton 10k | 22 Feb | 39:10 | 69.35% |
2008 |
Date | Result | WAVA |
| Double Iron UK Triathlon | 2 Aug | / / 32:00:00 | 0.00% |
2007 |
Date | Result | WAVA |
| Deva Triathlon | 24 Jun | 31:34 / 1:14:27 / 2:26:00 | 0.00% |
2006 |
Date | Result | WAVA |
| chester half marathon | 21 May | 1:35:30 | 62.04% |
2005 |
Date | Result | WAVA |
| Cardiff Half Marathon | 9 Oct | 0.00% | |
| Angelsey Marathon | 25 Sep | 0.00% | |
| Chester Half Marathon | 22 May | 1:38:15 | 60.30% |
| London Marathon | 17 Apr | 4:02:00 | 51.65% |
| Ashby 20 | 13 Mar | 0.00% | |
| Tomac Off Road Duathlon | 13 Feb | 0.00% | |
2004 |
Date | Result | WAVA |
| Keyworth Turkey Trot Half-Marathon | 12 Dec | 1:55:00 | 51.52% |
| Suicide Six(ish) | 21 Nov | 0.00% | |
| Cardiff Half Marathon | 3 Oct | 0.00% | |
| British 10k | 31 Jul | 0.00% | |
| London Marathon | 18 Apr | 4:08:32 | 50.29% |
2003 |
Date | Result | WAVA |
| Nike Run London | 7 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 52 | 0 | 49 | 16 | 6 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 132 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
| 2011 | 0 | 0 | 0 | 0 | 59 | 128 | 150 | 145 | 74 | 0 | 0 | 0 | 556 |
| 2010 | 12.6 | 9.2 | 13.6 | 3.7 | 7.5 | 8.3 | 2.4 | 0 | 0 | 0 | 0 | 0 | 57.3 |
| 2010 | 113 | 78 | 74 | 92 | 100 | 54 | 26 | 0 | 0 | 17 | 97 | 0 | 651 |
| 2010 | 212 | 344 | 311 | 318 | 435 | 239 | 115 | 0 | 0 | 0 | 0 | 0 | 1973 |
| 2009 | 0 | 0 | 3.8 | 5.6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 15.9 |
| 2009 | 50 | 34 | 33 | 45 | 68 | 78 | 37 | 0 | 0 | 79 | 57 | 64 | 544 |
| 2009 | 0 | 35 | 45 | 83 | 28 | 11 | 102 | 0 | 17 | 39 | 96 | 58 | 513 |
| 2008 | 2.4 | 7.9 | 5.4 | 10.3 | 4 | 5.8 | 10.5 | 4.8 | 0 | 0 | 0 | 0 | 50.9 |
| 2008 | 79 | 110 | 126 | 85 | 33 | 49 | 37 | 52 | 38 | 66 | 76 | 87 | 838 |
| 2008 | 131 | 239 | 291 | 316 | 356 | 257 | 270 | 224 | 16 | 35 | 0 | 19 | 2155 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4.8 | 0 | 5.8 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 100 | 22 | 150 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 217 | 152 | 448 |
| 2005 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
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