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Wickett M40

About

Race Times

All Races

Mileage

Training

Worcester Tri

Races
13
Miles
2885
Miles
130
Miles
5089
WAVA
70.92%
10k
39:46
Half
1:27:30
Mara
4:02:00

About Me

Woo-hoo!! Double Ironman completed!!! Never want to see a [wetsuit/bike/pair of trainers] ever again....

Current Status

Half rice, half chips.

Groups

This user is a member of Swimmers

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2009	2010	2014
10km	2	39:46 6:24/mi	70.92						39:46 70.92
13.1mi	5	1:27:30 6:41/mi	67.96	1:55:00 51.52	1:38:15 60.30	1:35:30 62.04	1:33:15 63.61	1:27:30 67.96
26.2mi	2	4:02:00 9:14/mi	51.65	4:08:32 50.29	4:02:00 51.65
30mi	1	5:11:00 10:22/mi	46.00				5:11:00 46.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	52	0	49	16	6	0	0	10	0	0	0	0	132
2012	0	0	0	0	0	0	0	0	0	0	0	11	11
2011	0	0	0	0	59	128	150	145	74	0	0	0	556
2010	12.6	9.2	13.6	3.7	7.5	8.3	2.4	0	0	0	0	0	57.3
2010	113	78	74	92	100	54	26	0	0	17	97	0	651
2010	212	344	311	318	435	239	115	0	0	0	0	0	1973
2009	0	0	3.8	5.6	3	0	0	0	0	0	0	3.6	15.9
2009	50	34	33	45	68	78	37	0	0	79	57	64	544
2009	0	35	45	83	28	11	102	0	17	39	96	58	513
2008	2.4	7.9	5.4	10.3	4	5.8	10.5	4.8	0	0	0	0	50.9
2008	79	110	126	85	33	49	37	52	38	66	76	87	838
2008	131	239	291	316	356	257	270	224	16	35	0	19	2155
2007	0	0	0	0	0	0	0	0	0	1	4.8	0	5.8
2007	0	0	0	0	0	0	0	0	0	28	100	22	150
2007	0	0	0	0	0	0	0	0	0	79	217	152	448
2005	0	0	0	4	0	0	0	0	0	0	0	0	4

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	-	-	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Worcester City Run 10K	10km	21 Sep	39:46	70.92%
2010	Distance	Date	Result	WAVA
Llanelli Waterside Half Marathon	13.1mi	7 Mar	1:27:30	67.96%
2009	Distance	Date	Result	WAVA
Stratford 220 Triathlon	400metres/23km/5km	10 May	7:20 / 45:00 / 19:10	0.00%
Silverstone Half Marathon	13.1mi	15 Mar	1:33:15	63.61%
Wye Ultra	30mi	1 Mar	5:11:00	46.00%
Bourton 10k	10km	22 Feb	39:10	69.35%
2008	Distance	Date	Result	WAVA
Double Iron UK Triathlon	0miles/0miles/281.2miles	2 Aug	/ / 32:00:00	0.00%
2007	Distance	Date	Result	WAVA
Deva Triathlon	1500metres/26miles/10km	24 Jun	31:34 / 1:14:27 / 2:26:00	0.00%
2006	Distance	Date	Result	WAVA
chester half marathon	13.1mi	21 May	1:35:30	62.04%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct		0.00%
Angelsey Marathon	26.2mi	25 Sep		0.00%
Chester Half Marathon	13.1mi	22 May	1:38:15	60.30%
London Marathon	26.2mi	17 Apr	4:02:00	51.65%
Ashby 20	20mi	13 Mar		0.00%
Tomac Off Road Duathlon	0mi	13 Feb		0.00%
2004	Distance	Date	Result	WAVA
Keyworth Turkey Trot Half-Marathon	13.1mi	12 Dec	1:55:00	51.52%
Suicide Six(ish)	10km	21 Nov		0.00%
Cardiff Half Marathon	13.1mi	3 Oct		0.00%
British 10k	10km	31 Jul		0.00%
London Marathon	26.2mi	18 Apr	4:08:32	50.29%
2003	Distance	Date	Result	WAVA
Nike Run London	10km	7 Sep		0.00%

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Wickett M40

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