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Mouse. F45

About

Race Times

All Races

Mileage

Training

BADtri, Pirate Ship Of Fools

Races
16
Miles
2353
Miles
318
Miles
5960
WAVA
57.42%
5k
26:03
5M
42:38
10k
55:45
Half
2:03:48
Mara
5:29:34

About Me

Swims, bikes and runs.

Current Status

Tired. All the time.

Groups

This user is a member of Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009
5km	1	26:03 8:23/mi	56.00			26:03 56.00
4mi	1	34:30 8:38/mi	54.44			34:30 54.44
5mi	4	42:38 8:32/mi	57.42			42:38 57.42
10km	1	55:45 8:58/mi	54.96			55:45 54.96
13.1mi	5	2:03:48 9:27/mi	53.84	2:22:39 46.40		2:03:48 53.84
26.2mi	3	5:29:34 12:35/mi	42.48	5:29:34 42.42	5:30:15 42.48	6:05:00 37.64
30mi	1	6:00:00 12:00/mi	43.69			6:00:00 43.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	6.2	6.3	0	0	0	0	0	0	0	0.8	0	0	13.3
2014	33	23	0	0	0	0	5	0	0	3	0	0	64
2014	87	173	0	0	0	0	0	0	0	6	0	0	266
2013	0	0	0	0	0	7.9	10.9	1.6	0	1.9	0	0	22.3
2013	0	0	0	0	0	40	68	5	0	7	0	5	124
2013	0	0	0	0	0	169	228	0	0	25	0	0	422
2012	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2012	6	0	0	0	5	0	9	6	0	0	0	0	26
2012	12	0	0	0	25	0	0	0	0	0	0	0	37
2011	9.4	5.8	0	0	0	0	0	0	0	0	1.2	1.2	17.6
2011	82	20	0	0	0	0	0	0	0	0	0	5	107
2011	265	98	0	0	0	0	0	0	0	0	0	12	376
2010	8.1	11.1	14.2	14.7	8.6	11.5	4.7	4.8	1.3	7.3	13.9	7.4	107.7
2010	47	42	38	16	25	47	39	96	82	48	49	26	557
2010	187	179	502	455	558	290	213	86	32	61	149	82	2793
2009	7.6	7	8.2	6.5	9.2	7.6	9.3	7	11.8	6.7	7.5	10.1	98.6
2009	50	35	64	42	45	22	59	105	78	62	20	43	624
2009	112	123	133	206	270	119	161	56	80	60	104	140	1564
2008	5.7	1.3	1.4	3.4	2.4	3.6	5.1	4	1	4.7	7.6	3.9	44
2008	60	52	65	35	6	15	54	52	49	56	39	40	522
2008	0	12	14	32	103	8	0	0	0	25	73	44	311
2007	0	0	0	0	0.5	2.8	2.4	2.6	1.3	0.5	1.7	1.7	13.5
2007	0	0	0	0	8	28	19	58	99	72	20	24	329
2007	0	0	0	0	0	83	49	12	46	0	0	0	190

Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13
-	-	-	-	-	-	-
Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	-	-	-	-	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	-	-	-	-	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	34:30	54.44%
Weston Prom Run 4/9	5mi	17 Dec	42:38	57.42%
Weston Prom Run 3/9	5mi	19 Nov	43:57	55.70%
Beachy Head Marathon	26.2mi	24 Oct	6:05:00	37.64%
Cardiff Half Marathon	13.1mi	18 Oct	2:03:48	53.84%
Weston Prom Run 2/9	5mi	15 Oct	43:15	56.60%
The JW Ultra	30mi	26 Sep	6:00:00	43.69%
Weston Prom Run 1/9	5mi	17 Sep	44:28	55.05%
GWR Towpath Series 5/5	5km	28 Aug	26:03	56.00%
GWR Towpath Series 1/5	10km	8 May	55:45	54.96%
Reading Half Marathon	13.1mi	29 Mar	2:10:49	50.76%
Forest of Dean Spring Half	13.1mi	15 Mar	2:14:14	49.47%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	5:30:15	42.48%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	5:29:34	42.42%
Cardiff Half Marathon	13.1mi	14 Oct	2:22:39	46.40%
Bristol Half Marathon	13.1mi	9 Sep	2:29:52	44.17%