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Buddies (24)

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Dist	Races	PB	WB	2007	2008	2009
5km	1	26:03 8:23/mi	57.06			26:03 57.06
4mi	1	34:30 8:38/mi	55.47			34:30 55.47
5mi	4	42:38 8:32/mi	57.10			42:38 57.10
10km	1	55:45 8:58/mi	54.79			55:45 54.79
13.1mi	5	2:03:48 9:27/mi	53.19	2:22:39 45.91		2:03:48 53.19
26.2mi	3	5:29:34 12:35/mi	41.20	5:29:34 41.20	5:30:15 41.20	6:05:00 37.38
30mi	1	6:00:00 12:00/mi	44.23			6:00:00 44.23

2009		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	34:30	55.47	4mi
17 Dec	Weston Prom Run 4/9 PB	42:38	57.10	5mi
19 Nov	Weston Prom Run 3/9	43:57	55.38	5mi
24 Oct	Beachy Head Marathon SB	6:05:00	37.38	26.2mi
18 Oct	Cardiff Half Marathon PB	2:03:48	53.19	13.1mi
15 Oct	Weston Prom Run 2/9	43:15	56.28	5mi
26 Sep	The JW Ultra PB	6:00:00	44.23	30mi
17 Sep	Weston Prom Run 1/9	44:28	54.74	5mi
28 Aug	GWR Towpath Series 5/5 PB	26:03	57.06	5km
8 May	GWR Towpath Series 1/5 PB	55:45	54.79	10km
29 Mar	Reading Half Marathon	2:10:49	50.19	13.1mi
15 Mar	Forest of Dean Spring Half	2:14:14	48.91	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	5:30:15	41.20	26.2mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	5:29:34	41.20	26.2mi
14 Oct	Cardiff Half Marathon SB	2:22:39	45.91	13.1mi
9 Sep	Bristol Half Marathon	2:29:52	43.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	6.2	6.3	0	0	0	0	0	0	0	0.8	0	0	13.3
2014	33	23	0	0	0	0	5	0	0	3	0	0	64
2014	87	173	0	0	0	0	0	0	0	6	0	0	266
2013	0	0	0	0	0	7.9	10.9	1.6	0	1.9	0	0	22.3
2013	0	0	0	0	0	40	68	5	0	7	0	5	124
2013	0	0	0	0	0	169	228	0	0	25	0	0	422
2012	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2012	6	0	0	0	5	0	9	6	0	0	0	0	26
2012	12	0	0	0	25	0	0	0	0	0	0	0	37
2011	9.4	5.8	0	0	0	0	0	0	0	0	1.2	1.2	17.6
2011	82	20	0	0	0	0	0	0	0	0	0	5	107
2011	265	98	0	0	0	0	0	0	0	0	0	12	376
2010	8.1	11.1	14.2	14.7	8.6	11.5	4.7	4.8	1.3	7.3	13.9	7.4	107.7
2010	47	42	38	16	25	47	39	96	82	48	49	26	557
2010	187	179	502	455	558	290	213	86	32	61	149	82	2793
2009	7.6	7	8.2	6.5	9.2	7.6	9.3	7	11.8	6.7	7.5	10.1	98.6
2009	50	35	64	42	45	22	59	105	78	62	20	43	624
2009	112	123	133	206	270	119	161	56	80	60	104	140	1564
2008	5.7	1.3	1.4	3.4	2.4	3.6	5.1	4	1	4.7	7.6	3.9	44
2008	60	52	65	35	6	15	54	52	49	56	39	40	522
2008	0	12	14	32	103	8	0	0	0	25	73	44	311
2007	0	0	0	0	0.5	2.8	2.4	2.6	1.3	0.5	1.7	1.7	13.5
2007	0	0	0	0	8	28	19	58	99	72	20	24	329
2007	0	0	0	0	0	83	49	12	46	0	0	0	190

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