-
Time
28:04
-
Miles
5.00
-
Min/mi
5:37
-
WAVA
75.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Really dissapointed with this run stomach started hurting again after the first mile and spent the rest of the race trying to beat people i have been easily beating for quite a while. splits were 5.27, 5,46, 5.34, 5.32, 5.41. stomach still feels a bit crap now.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
76.69 |
5km |
16:47 |
5:24 |
76.56 |
5M |
28:04 |
5:37 |
75.06 |
10km |
35:29 |
5:43 |
74.40 |
10M |
59:20 |
5:56 |
73.74 |
Half |
1:19:25 |
6:04 |
72.44 |
20M |
2:05:26 |
6:16 |
72.68 |
Mara |
2:47:54 |
6:25 |
72.40 |
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Still a cracking time mate and more to come off when you're 100%