Sun 17th Jan 2010 at 11:00am by Marts

Run > Race

Follow User
0 👍

Time
33:54
Miles
5.31
Min/mi
6:23
Pacing
94.7%
WAVA
66.88
Cals
606
BPM
165
%MHR
87.3
B/mi
1053
Asc(m)
124
Surface
Mixed

Notes & Comments

2 comments

Leg sore so ran it carefully and pleased with position of 41st. WJ won a frostbite league race for 1st time since 1996 (probably about 80 races in the league since last win) so v pleased. Shoes gave great grip on mud but less so on concrete, careful not to allow R leg to slip

Split Summary

====

1) - 1m - 6:22(6:22/m) - 159bpm avge - 167bpm max - 112cal

2) - 1m - 6:12(6:12/m) - 168bpm avge - 170bpm max - 114cal

3) - 1m - 6:17(6:17/m) - 167bpm avge - 169bpm max - 114cal

4) - 1m - 6:43(6:43/m) - 167bpm avge - 168bpm max - 115cal

5) - 1m - 6:24(6:24/m) - 167bpm avge - 171bpm max - 115cal

6) - 0.31m - 1:56(6:14/m) - 170bpm avge - 171bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 45-146bpm (Sub 70%): 2.9%

HR Zone: 146-153bpm (71-75%): 0.2%

HR Zone: 153-160bpm (76-80%): 2.2%

HR Zone: 160-167bpm (81-85%): 67.8%

HR Zone: 167-175bpm (86-90%): 26.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 14.3%

Pace Zone: 6:00-6:19/mile: 26.8%

Pace Zone: 6:20-6:39/mile: 27.3%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.6%

6:22 6:12 6:17 6:43 6:24 1:56

	swerver Good sensible run and kept up your record, well done
	mudmonkey well done mate keep up good work and hope all goes well at folksworth

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	137 84-162	903	0/0
0.50	3:14	1:36	6:22	163 162-163	1038	0/0
0.75	4:47	1:33	6:11	165 164-166	1020	0/0
1.00	6:22	1:34	6:18	166 165-167	1045	0/0
1.25	7:57	1:36	6:24	167 166-170	1068	0/0
1.50	9:33	1:35	6:20	169 168-170	1071	0/0
1.75	11:03	1:30	6:01	169 167-170	1017	0/0
2.00	12:34	1:31	6:06	167 166-168	1017	0/0
2.25	14:07	1:33	6:11	166 164-167	1025	0/0
2.50	15:44	1:38	6:30	167 166-168	1087	0/0
2.75	17:17	1:33	6:12	167 166-169	1036	0/0
3.00	18:51	1:34	6:16	167 167-168	1046	0/0
3.25	20:26	1:35	6:19	167 166-167	1055	0/0
3.50	22:06	1:40	6:40	166 166-167	1107	0/0
3.75	23:51	1:45	7:01	166 166-167	1164	0/0
4.00	25:34	1:43	6:51	167 167-168	1145	0/0
4.25	27:18	1:43	6:54	166 165-167	1144	0/0
4.50	28:54	1:37	6:27	166 164-168	1071	0/0
4.75	30:32	1:37	6:30	167 167-168	1085	0/0
5.00	31:59	1:27	5:47	170 168-171	983	0/0
5.25	33:32	1:33	6:12	170 169-171	1055	0/0
5.31	33:55	23	6:37	171 171-171	1131	0/0

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 0m, Flat prediction 33:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.74%	More
800m	2:58	5:58	56.90%	More
1km	3:45	6:03	59.01%	More
Mile	6:09	6:09	62.56%	More
5k	19:29	6:16	67.03%	More
5 miles	31:53	6:23	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.54
5km	19:13	6:11	67.95
5M	31:48	6:22	66.96
10km	40:02	6:27	66.55
10M	1:06:17	6:38	66.45
Half	1:28:14	6:44	65.56
20M	2:18:07	6:54	66.37
Mara	3:03:52	7:01	66.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry