Wed 2nd Dec 2009 at 7:00pm by Gaubfar
Run > Race
-
Time
20:59
-
Miles
3.11
-
Min/mi
6:45
-
WAVA
61.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
NVH harrier league 5k - PB at long last I have beaten 21 mins, just my 10k one to go now.....
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.34 |
5km |
20:58 |
6:45 |
61.48 |
5M |
34:43 |
6:57 |
60.79 |
10km |
43:42 |
7:02 |
60.50 |
10M |
1:12:22 |
7:14 |
60.49 |
Half |
1:36:21 |
7:21 |
59.72 |
20M |
2:30:53 |
7:33 |
60.43 |
Mara |
3:20:53 |
7:40 |
60.52 |
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Nice early Xmas pressie for you. Well done.