Wed 2nd Dec 2009 at 7:00pm by Billy Cazza
Run > General
-
Time
23:13
-
Miles
3.10
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
64.15
-
Cals
298
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
After a long wait in the rain for the start, some 20 sec improvement on last month.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
61.03 |
5km |
23:16 |
7:29 |
64.15 |
5M |
38:32 |
7:42 |
63.06 |
10km |
48:31 |
7:48 |
62.65 |
10M |
1:20:21 |
8:02 |
62.16 |
Half |
1:46:58 |
8:10 |
60.90 |
20M |
2:47:31 |
8:23 |
61.05 |
Mara |
3:43:02 |
8:31 |
60.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
well done, thats brill