Sat 29th Aug 2009 at 8:00am by pauliev
Run > Race
- breezy
-
Time
28:56
-
Miles
3.14
-
Min/mi
9:13
-
Pacing
94%
-
WAVA
51.43
-
Cals
472
-
Asc(m)
121
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 0.62m - 5:46(9:17/m) - 91cal
2) - 0.62m - 5:55(9:33/m) - 95cal
3) - 0.62m - 5:54(9:31/m) - 95cal
4) - 0.62m - 5:46(9:19/m) - 94cal
5) - 0.62m - 5:24(8:42/m) - 94cal
6) - 0.03m - 11(6:17/m) - 3cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 14.6%
Pace Zone: 9:00-9:19/mile: 17.4%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 12.4%
Pace Zone: 10:00-10:19/mile: 8.7%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 3.1%
5:46 5:55 5:54 5:46 5:24 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
0/0 |
0.25 |
2:21 |
1:11 |
9:27 |
0/0 |
0.38 |
3:31 |
1:10 |
9:23 |
0/0 |
0.50 |
4:41 |
1:09 |
9:15 |
0/0 |
0.63 |
5:47 |
1:06 |
8:52 |
0/0 |
0.75 |
6:58 |
1:11 |
9:26 |
0/0 |
0.88 |
8:11 |
1:14 |
9:48 |
0/0 |
1.00 |
9:25 |
1:13 |
9:46 |
0/0 |
1.13 |
10:34 |
1:10 |
9:16 |
0/0 |
1.25 |
11:44 |
1:10 |
9:21 |
0/0 |
1.38 |
12:56 |
1:12 |
9:33 |
0/0 |
1.50 |
14:10 |
1:14 |
9:53 |
0/0 |
1.63 |
15:24 |
1:14 |
9:51 |
0/0 |
1.75 |
16:34 |
1:10 |
9:18 |
0/0 |
1.88 |
17:40 |
1:07 |
8:54 |
0/0 |
2.00 |
18:48 |
1:07 |
8:57 |
0/0 |
2.13 |
20:00 |
1:13 |
9:42 |
0/0 |
2.25 |
21:09 |
1:08 |
9:07 |
0/0 |
2.38 |
22:18 |
1:09 |
9:12 |
0/0 |
2.50 |
23:29 |
1:11 |
9:29 |
0/0 |
2.63 |
24:39 |
1:10 |
9:18 |
0/0 |
2.75 |
25:48 |
1:09 |
9:12 |
0/0 |
2.88 |
26:55 |
1:08 |
9:00 |
0/0 |
3.00 |
27:57 |
1:02 |
8:14 |
0/0 |
3.13 |
28:51 |
54 |
7:11 |
0/0 |
3.14 |
28:57 |
6 |
9:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.31 |
5km |
28:37 |
9:13 |
51.46 |
5M |
47:23 |
9:29 |
50.63 |
10km |
59:39 |
9:36 |
50.23 |
10M |
1:38:47 |
9:53 |
50.15 |
Half |
2:11:31 |
10:02 |
49.46 |
20M |
3:25:57 |
10:18 |
50.04 |
Mara |
4:34:11 |
10:28 |
50.12 |
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go on paulie..see you at albert park 26 sept