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pauliev
M65

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Billingham Marsh House Harriers & AC

Races
68
Miles
1221
Miles
1
Miles
498
Miles
11
WAVA
60.73%
5k
24:15
5M
43:39
10k
54:16
Half
2:27:41

About Me
Only started running again after a 25 year siesta Sept 2007, this could be something to do with my 50th birthday! After a few injuries starting to get the hang of it again! Changed jobs in June 07 to an office location, so needed more physical activity, now I am hooked!! Entered for my first races this year, the Redcar Half in April and the Tees Barrage 10k in May, now for some serious training! About time I updated my profile!! Now 2009 and have my first PB of the year, hope to stay injury free and increase my mileage which should be achieved because I have joined my local club. Plan to "listen to my body this year" and be patient with my goals March update injury to my knee, torn Medial Meniscus, looks like surgery. June update still waiting to see specialist. Finally got an appointment to see the surgeon 22/07, fingers crossed Surgery date 10th Sept Surgery date now 24th Sept Show More...

About Me

Only started running again after a 25 year siesta Sept 2007, this could be something to do with my 50th birthday!

After a few injuries starting to get the hang of it again!
Changed jobs in June 07 to an office location, so needed more physical activity, now I am hooked!!
Entered for my first races this year, the Redcar Half in April and the Tees Barrage 10k in May, now for some serious training!
About time I updated my profile!!
Now 2009 and have my first PB of the year, hope to stay injury free and increase my mileage which should be achieved because I have joined my local club.
Plan to "listen to my body this year" and be patient with my goals

March update injury to my knee, torn Medial Meniscus, looks like surgery.
June update still waiting to see specialist.
Finally got an appointment to see the surgeon 22/07, fingers crossed

Surgery date 10th Sept
Surgery date now 24th Sept

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Recent Blogs
"Back on the road again"	Nov 2009
New bike	Jul 2009
So much to do, so little time!	Jun 2009
Bad news again	Mar 2009
PB's no, I collect injuries!	Mar 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2014
5km	60	24:15 7:48/mi	60.73	24:46 58.99	24:15 60.73	25:37 57.95	27:01 55.40	26:19 57.34	28:58 52.96
5mi	3	43:39 8:44/mi	55.42		45:36 52.61	43:39 55.42
10km	4	54:16 8:44/mi	54.75	54:16 54.75	1:00:01 49.92
13.1mi	1	2:27:41 11:16/mi	44.00	2:27:41 44.00

2014		Result	WAVA	Distance
8 Mar	Middlesbrough Albert parkrun 5km SB	28:58	52.96	5km
2012		Result	WAVA	Distance
24 Mar	Middlesbrough Albert parkrun 5km SB	26:19	57.34	5km
17 Mar	Middlesbrough Albert parkrun 5km	27:31	54.84	5km
3 Mar	Middlesbrough Albert parkrun 5km	26:48	56.30	5km
25 Feb	Middlesbrough Albert parkrun 5km	27:22	55.14	5km
18 Feb	Middlesbrough Albert parkrun 5km	27:20	55.20	5km
11 Feb	Middlesbrough Albert parkrun 5km	27:37	54.64	5km
4 Feb	Middlesbrough Albert parkrun 5km	27:55	54.05	5km
28 Jan	Middlesbrough Albert parkrun 5km	29:25	51.29	5km
2011		Result	WAVA	Distance
27 Aug	albert park time trial SB	27:01	55.40	5km
20 Aug	albert park time trial	27:47	53.87	5km
13 Aug	albert park time trial	27:55	53.61	5km
9 Jul	Middlesbrough Albert parkrun 5km	29:18	51.08	5km
25 Jun	Middlesbrough Albert parkrun 5km	28:15	52.98	5km
4 Jun	Middlesbrough Albert parkrun	27:24	54.62	5km
28 May	Middlesbrough Albert parkrun	28:00	53.45	5km
21 May	Middlesbrough Parkrun	27:59	53.48	5km
2010		Result	WAVA	Distance
7 Aug	Middlesbrough Albert parkrun 5km	29:28	50.38	5km
24 Apr	Middlesbrough Albert parkrun 5km	26:52	55.26	5km
17 Apr	Middlesbrough Albert parkrun 5km	27:20	54.31	5km
28 Mar	Hartlepool Marina 5 PB	43:39	55.42	5mi
20 Mar	Middlesbrough Albert parkrun 5km	26:13	56.63	5km
13 Mar	albertpark 5km time trial	26:02	57.02	5km
27 Feb	Middlesbrough Albert parkrun 5km SB	25:37	57.95	5km
20 Feb	Albertparkrun 5km time trial	26:01	57.06	5km
14 Feb	Ann Johnson Absent Friends Trail Run	48:56	49.43	5mi
13 Feb	Middlesbrough Albert parkrun 5km	26:39	55.70	5km
6 Feb	Middlesbrough Albert parkrun 5km	25:59	57.13	5km
23 Jan	Middlesbrough Albert parkrun 5km	26:35	55.84	5km
16 Jan	Middlesbrough Albert parkrun 5km	28:14	52.58	5km
2009		Result	WAVA	Distance
19 Dec	Middlesbrough Albert parkrun 5km	29:22	50.55	5km
12 Dec	Middlesbrough Albert parkrun 5km	27:33	53.88	5km
5 Dec	Middlesbrough Albert parkrun 5km	27:40	53.66	5km
28 Nov	Middlesbrough Albert parkrun 5km	28:33	52.00	5km
21 Nov	Middlesbrough Albert parkrun 5km	28:54	51.37	5km
14 Nov	Middlesbrough Albert parkrun 5km	29:40	50.04	5km
19 Sep	Middlesbrough Albert parkrun 5km	27:12	54.14	5km
6 Sep	Middlesbrough Tees Pride 10k SB	1:00:01	49.92	10km
29 Aug	Middlesbrough Albert parkrun 5km	28:53	50.98	5km
27 Jun	APTT Time Trial	27:57	52.69	5km
23 May	APTT Time Trail	28:07	52.38	5km
4 May	Tees Barrage 10k	1:00:09	49.81	10km
2 May	APTT Time Trial		0.00	5km
25 Apr	APTT Time Trial	26:53	54.78	5km
18 Apr	APTT Time Trial	27:27	53.65	5km
11 Apr	APTT Time Trial	28:16	52.10	5km
5 Apr	Hartlepool Marina 5		0.00	5mi
28 Feb	Albert Park Time Trial (APTT)	25:35	57.56	5km
21 Feb	Albert Park Time Trial (APTT)		0.00	5km
15 Feb	Ann Johnson Absent Friends Trail Run SB	45:36	52.61	5mi
14 Feb	Albert Park Time Trial (APTT)	25:56	56.78	5km
31 Jan	Albert Park Time Trial (APTT) PB	24:15	60.73	5km
24 Jan	Albert Park Time Trial (APTT)	25:35	57.56	5km
17 Jan	Albert Park Time Trial (APTT)	24:41	59.66	5km
10 Jan	Albert Park Time Trial (APTT)	25:02	58.83	5km
3 Jan	Albert Park Time Trial (APTT)	26:17	56.03	5km
2008		Result	WAVA	Distance
27 Dec	Albert Park Time Trial (APTT)	26:27	55.68	5km
20 Dec	Albert Park Time Trial (APTT)	29:06	50.61	5km
18 Oct	Albert Park Time Trial (APTT)	27:48	52.97	5km
21 Sep	Middlesbrough Tees Pride 10k PB	54:16	54.75	10km
13 Sep	Albert Park Time Trial (APTT)	24:57	58.55	5km
23 Aug	Albert Park Time Trial (APTT) SB	24:46	58.99	5km
16 Aug	Albert Park Time Trial (APTT)	25:00	58.44	5km
2 Aug	Albert Park Time Trial (APTT)	26:07	55.94	5km
26 Jul	Albert Park Time Trial (APTT)	25:20	57.67	5km
18 Jul	Albert Park Time Trial (APTT)	26:06	55.97	5km
11 Jul	Albert Park Time Trial (APTT)	25:32	57.22	5km
4 Jul	Albert Park Time Trial (APTT)	26:23	55.37	5km
20 Jun	Albert Park Time Trial (APTT)	26:34	54.99	5km
5 May	Tees Barrage 10k	59:48	49.68	10km
20 Apr	Redcar Half Marathon PB	2:27:41	44.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	17	21	25	10	0	0	0	0	0	0	0	0	73
2013	0	0	0	10	15	20	6	0	0	0	0	0	51
2013	0	0	0	0	9	9	0	0	0	0	0	0	18
2012	27	28	22	0	9	0	0	3	0	2	6	0	97
2011	0	0	0	18	33	17	6	34	3	0	0	0	110
2010	26	56	28	11	0	0	13	3	2	0	0	0	139
2010	0	0	0	8	0	0	10	0	0	0	0	0	18
2009	0	0	0	0	8	3	0	0	0	0	0	0	11
2009	63	39	8	27	14	4	0	4	10	0	21	30	219
2009	0	0	0	0	13	92	146	164	35	11	0	0	461
2008	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2008	33	52	27	35	51	39	62	70	30	6	8	31	443
2007	0	0	0	0	0	0	0	0	8	28	17	36	89

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
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Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
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Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
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Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
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pauliev M65

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pauliev
M65