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Thu 10th Jul 2025 at 10:20am by HellsBells

Walk > General
  • warm
  • Time
    3:04:16
  • Miles
    5.66
  • Min/mi
    32:33
  • Stride(cm)
    44
  • Cals
    979
  • Cadence
    112
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    3834
  • Asc(m)
    655
  • Hillscore
    65
  • Surface
    Fell

Notes & Comments

1) 1mi - 42:56(42:56/mi) 133/153bpm [5709b/mi] 316cal 30/79rpm
2) 1mi - 35:09(35:09/mi) 131/148bpm [4604b/mi] 219cal 39/80rpm
3) 1mi - 25:20(25:20/mi) 99/138bpm [2509b/mi] 102cal 39/80rpm
4) 1mi - 26:36(26:36/mi) 88/146bpm [2341b/mi] 108cal 40/80rpm
5) 1mi - 30:47(30:47/mi) 118/135bpm [3632b/mi] 142cal 47/115rpm
6) 0.66mi - 23:28(35:34/mi) 117/130bpm [4162b/mi] 92cal 44/114rpm
42:56 35:09 25:20 26:36 30:47 23:28
Rosehip
Well done :)
alpenrose
Fabulous :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:45 10:45 +2:11 42:59 121 68-148 5200 107 80-158 58/3
0.50 24:18 13:33 +1:20 54:13 132 105-149 7156 128 34-158 59/0
0.75 39:01 14:43 +2:35 58:52 136 97-153 8005 124 80-156 57/0
1.00 53:34 14:33 +4:35 58:14 140 97-152 8153 133 80-158 61/0
1.25 1:03:08 9:33 38:14 144 141-148 5505 133 80-158 67/0
1.50 1:13:19 10:12 40:46 142 136-148 5789 123 80-160 60/0
1.75 1:27:03 13:44 +6:51 54:54 105 83-145 5765 102 80-150 70/0
2.00 1:35:35 8:32 34:07 124 96-136 4230 112 80-160 66/0
2.25 1:43:11 7:36 +1:45 30:25 111 92-138 3375 107 82-154 30/16
2.50 1:54:03 10:52 +4:40 43:29 113 76-137 4914 102 80-158 50/6
2.75 2:02:03 8:00 +33 31:59 90 76-100 2879 104 80-118 33/11
3.00 2:15:48 13:45 +7:56 55:00 86 74-100 4730 103 86-114 6/43
3.25 2:25:54 10:06 +2:59 40:25 111 82-146 4487 107 80-160 36/10
3.50 2:47:19 21:25 +15:41 1:25:39 82 58-123 7023 104 94-112 14/31
3.75 2:53:59 6:41 26:43 72 54-88 1923 103 82-150 13/50
4.00 3:01:06 7:07 28:26 80 68-106 2275 106 82-114 16/35
4.25 3:07:55 6:49 27:18 124 106-135 3385 108 82-156 0/75
4.50 3:16:27 8:31 34:05 120 110-127 4091 109 94-118 0/71
4.75 3:24:53 8:26 +23 33:44 116 99-127 3912 108 94-116 0/74
5.00 3:32:17 7:24 29:36 113 105-120 3345 111 88-230 1/72
5.25 3:44:07 11:50 +2:19 47:20 119 114-130 5632 109 82-126 0/79
5.50 3:53:15 9:09 36:35 116 108-122 4243 111 94-228 0/74
5.66 3:58:08 4:53 +4 30:31 115 110-119 3509 107 88-116 2/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    584 14.9% 46:07
    36 8.4% 39:41
    15 6.5% 24:33
    13 5.1% 23:43

  • Cadence Distribution

    112 avge / 230 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:06 More
    800m 12:49 25:46 More
    1km 16:31 26:35 More
    Mile 28:07 28:07 More
    5k 1:59:25 38:26 More
    5 miles 3:24:07 40:49 More
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