Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 11:16am by KinkyS

Walk > General
  • Time
    43:32
  • Miles
    2.30
  • Min/mi
    18:56
  • Stride(cm)
    71
  • Cals
    185
  • Cadence
    120
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    1974
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 98/117bpm [1895b/mi] 81cal 56/66rpm
2) 1mi - 18:32(18:32/mi) 109/120bpm [2021b/mi] 80cal 60/69rpm
3) 0.3mi - 5:39(19:03/mi) 110/125bpm [2096b/mi] 24cal 59/65rpm
19:20 18:32 5:39
phal
Carrying All The Things 💪

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 82 78-87 1445 125 120-132 1/7
0.13 2:14 1:08 18:07 84 78-89 1522 124 120-128 2/2
0.19 3:26 1:12 19:09 98 84-107 1877 120 114-122 3/1
0.25 4:38 1:12 19:09 96 88-100 1838 116 110-122 0/2
0.31 5:48 1:10 18:46 97 91-103 1820 117 110-126 3/1
0.38 7:02 1:14 19:42 102 98-105 2010 121 118-124 2/3
0.44 8:09 1:07 17:53 100 96-107 1788 120 112-122 3/2
0.50 9:15 1:06 17:41 108 102-117 1910 120 110-126 3/3
0.56 10:23 1:07 17:58 103 100-106 1850 121 118-122 2/1
0.63 11:40 1:17 20:32 97 94-101 1991 117 110-122 2/2
0.69 13:00 1:21 21:29 99 95-107 2127 112 106-122 4/1
0.75 14:19 1:19 20:57 103 93-112 2157 111 102-118 3/2
0.81 20:29 6:10 +4:56 1:38:42 89 78-108 8784 115 108-126 4/2
0.88 21:46 1:17 20:30 105 99-109 2152 121 118-124 3/2
0.94 23:00 1:15 19:56 99 96-104 1974 120 116-124 3/1
1.00 24:15 1:15 19:58 103 100-107 2057 123 104-132 2/3
1.06 25:21 1:06 17:36 108 103-112 1901 123 120-128 2/3
1.13 26:26 1:05 17:23 102 96-112 1773 125 108-130 3/4
1.19 49:09 22:42 +21:46 6:03:18 97 88-103 35240 123 108-126 2/5
1.25 50:31 1:22 21:54 109 99-113 2386 120 118-124 2/1
1.31 51:36 1:05 17:18 112 110-115 1938 126 118-138 1/2
1.38 52:45 1:09 18:22 116 111-120 2131 124 120-128 3/4
1.44 53:53 1:09 18:16 112 110-114 2046 122 120-126 3/1
1.50 55:02 1:09 18:22 113 109-115 2076 123 120-134 1/4
1.56 56:14 1:12 19:05 109 107-111 2079 123 120-132 2/1
1.63 57:26 1:12 19:18 110 107-114 2123 120 114-126 1/2
1.69 58:36 1:10 18:47 109 107-114 2047 123 116-132 1/2
1.75 59:46 1:09 18:27 112 110-115 2067 121 118-124 2/1
1.81 1:00:59 1:14 19:39 111 109-114 2181 120 118-126 1/1
1.88 1:02:12 1:13 19:21 111 107-113 2148 122 114-134 1/3
1.94 1:03:22 1:11 18:49 109 107-112 2051 121 118-124 2/3
2.00 1:04:34 1:11 19:01 109 105-111 2072 119 118-122 4/2
2.06 1:05:44 1:11 18:49 107 102-111 2013 123 118-130 0/3
2.13 1:06:54 1:10 18:42 109 104-112 2039 120 118-122 1/2
2.19 1:08:03 1:09 18:20 108 105-111 1980 122 118-128 2/2
2.25 1:09:18 1:15 19:54 108 105-116 2150 118 106-126 4/0
2.30 1:10:14 56 19:58 121 117-125 2416 116 102-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 9:03 18:13 More
    1km 11:23 18:19 More
    Mile 18:35 18:35 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here