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Fri 20th Jun 2025 at 11:16am by KinkyS

Walk > General
  • Time
    43:32
  • Miles
    2.30
  • Min/mi
    18:56
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    185
  • Cadence
    120
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    1974
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 19:20(19:20/mi) 98/117bpm [1895b/mi] 81cal 56/66rpm
2) 1mi - 18:32(18:32/mi) 109/120bpm [2021b/mi] 80cal 60/69rpm
3) 0.3mi - 5:39(19:03/mi) 110/125bpm [2096b/mi] 24cal 59/65rpm
19:20 18:32 5:39
phal
Carrying All The Things 💪

Pace

5% 3% 73% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 82 78-87 1445 125 120-132 1/7
0.13 2:14 1:08 18:07 84 78-89 1522 124 120-128 2/2
0.19 3:26 1:12 19:09 98 84-107 1877 120 114-122 3/1
0.25 4:38 1:12 19:09 96 88-100 1838 116 110-122 0/2
0.31 5:48 1:10 18:46 97 91-103 1820 117 110-126 3/1
0.38 7:02 1:14 19:42 102 98-105 2010 121 118-124 2/3
0.44 8:09 1:07 17:53 100 96-107 1788 120 112-122 3/2
0.50 9:15 1:06 17:41 108 102-117 1910 120 110-126 3/3
0.56 10:23 1:07 17:58 103 100-106 1850 121 118-122 2/1
0.63 11:40 1:17 20:32 97 94-101 1991 117 110-122 2/2
0.69 13:00 1:21 21:29 99 95-107 2127 112 106-122 4/1
0.75 14:19 1:19 20:57 103 93-112 2157 111 102-118 3/2
0.81 20:29 6:10 +4:56 1:38:42 89 78-108 8784 115 108-126 4/2
0.88 21:46 1:17 20:30 105 99-109 2152 121 118-124 3/2
0.94 23:00 1:15 19:56 99 96-104 1974 120 116-124 3/1
1.00 24:15 1:15 19:58 103 100-107 2057 123 104-132 2/3
1.06 25:21 1:06 17:36 108 103-112 1901 123 120-128 2/3
1.13 26:26 1:05 17:23 102 96-112 1773 125 108-130 3/4
1.19 49:09 22:42 +21:46 6:03:18 97 88-103 35240 123 108-126 2/5
1.25 50:31 1:22 21:54 109 99-113 2386 120 118-124 2/1
1.31 51:36 1:05 17:18 112 110-115 1938 126 118-138 1/2
1.38 52:45 1:09 18:22 116 111-120 2131 124 120-128 3/4
1.44 53:53 1:09 18:16 112 110-114 2046 122 120-126 3/1
1.50 55:02 1:09 18:22 113 109-115 2076 123 120-134 1/4
1.56 56:14 1:12 19:05 109 107-111 2079 123 120-132 2/1
1.63 57:26 1:12 19:18 110 107-114 2123 120 114-126 1/2
1.69 58:36 1:10 18:47 109 107-114 2047 123 116-132 1/2
1.75 59:46 1:09 18:27 112 110-115 2067 121 118-124 2/1
1.81 1:00:59 1:14 19:39 111 109-114 2181 120 118-126 1/1
1.88 1:02:12 1:13 19:21 111 107-113 2148 122 114-134 1/3
1.94 1:03:22 1:11 18:49 109 107-112 2051 121 118-124 2/3
2.00 1:04:34 1:11 19:01 109 105-111 2072 119 118-122 4/2
2.06 1:05:44 1:11 18:49 107 102-111 2013 123 118-130 0/3
2.13 1:06:54 1:10 18:42 109 104-112 2039 120 118-122 1/2
2.19 1:08:03 1:09 18:20 108 105-111 1980 122 118-128 2/2
2.25 1:09:18 1:15 19:54 108 105-116 2150 118 106-126 4/0
2.30 1:10:14 56 19:58 121 117-125 2416 116 102-124 3/1

Heart

104/125max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:40 More
800m 9:03 18:13 More
1km 11:23 18:19 More
Mile 18:35 18:35 More

Predictions

Dist Time Per Mile
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