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Fri 20th Jun 2025 at 11:16am by KinkyS
Walk > General
-
Time
43:32
-
Miles
2.30
-
Min/mi
18:56
-
Pacing
0%
-
Stride(cm)
71
-
Cals
185
-
Cadence
120
-
BPM
104
-
%MHR
56.4
-
B/mi
1974
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1 comments
1) 1mi - 19:20(19:20/mi) 98/117bpm [1895b/mi] 81cal 56/66rpm
2) 1mi - 18:32(18:32/mi) 109/120bpm [2021b/mi] 80cal 60/69rpm
3) 0.3mi - 5:39(19:03/mi) 110/125bpm [2096b/mi] 24cal 59/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:37 |
82 78-87 |
1445 |
125 120-132 |
1/7 |
0.13 |
2:14 |
1:08 |
18:07 |
84 78-89 |
1522 |
124 120-128 |
2/2 |
0.19 |
3:26 |
1:12 |
19:09 |
98 84-107 |
1877 |
120 114-122 |
3/1 |
0.25 |
4:38 |
1:12 |
19:09 |
96 88-100 |
1838 |
116 110-122 |
0/2 |
0.31 |
5:48 |
1:10 |
18:46 |
97 91-103 |
1820 |
117 110-126 |
3/1 |
0.38 |
7:02 |
1:14 |
19:42 |
102 98-105 |
2010 |
121 118-124 |
2/3 |
0.44 |
8:09 |
1:07 |
17:53 |
100 96-107 |
1788 |
120 112-122 |
3/2 |
0.50 |
9:15 |
1:06 |
17:41 |
108 102-117 |
1910 |
120 110-126 |
3/3 |
0.56 |
10:23 |
1:07 |
17:58 |
103 100-106 |
1850 |
121 118-122 |
2/1 |
0.63 |
11:40 |
1:17 |
20:32 |
97 94-101 |
1991 |
117 110-122 |
2/2 |
0.69 |
13:00 |
1:21 |
21:29 |
99 95-107 |
2127 |
112 106-122 |
4/1 |
0.75 |
14:19 |
1:19 |
20:57 |
103 93-112 |
2157 |
111 102-118 |
3/2 |
0.81 |
20:29 |
6:10 +4:56
|
1:38:42 |
89 78-108 |
8784 |
115 108-126 |
4/2 |
0.88 |
21:46 |
1:17 |
20:30 |
105 99-109 |
2152 |
121 118-124 |
3/2 |
0.94 |
23:00 |
1:15 |
19:56 |
99 96-104 |
1974 |
120 116-124 |
3/1 |
1.00 |
24:15 |
1:15 |
19:58 |
103 100-107 |
2057 |
123 104-132 |
2/3 |
1.06 |
25:21 |
1:06 |
17:36 |
108 103-112 |
1901 |
123 120-128 |
2/3 |
1.13 |
26:26 |
1:05 |
17:23 |
102 96-112 |
1773 |
125 108-130 |
3/4 |
1.19 |
49:09 |
22:42 +21:46
|
6:03:18 |
97 88-103 |
35240 |
123 108-126 |
2/5 |
1.25 |
50:31 |
1:22 |
21:54 |
109 99-113 |
2386 |
120 118-124 |
2/1 |
1.31 |
51:36 |
1:05 |
17:18 |
112 110-115 |
1938 |
126 118-138 |
1/2 |
1.38 |
52:45 |
1:09 |
18:22 |
116 111-120 |
2131 |
124 120-128 |
3/4 |
1.44 |
53:53 |
1:09 |
18:16 |
112 110-114 |
2046 |
122 120-126 |
3/1 |
1.50 |
55:02 |
1:09 |
18:22 |
113 109-115 |
2076 |
123 120-134 |
1/4 |
1.56 |
56:14 |
1:12 |
19:05 |
109 107-111 |
2079 |
123 120-132 |
2/1 |
1.63 |
57:26 |
1:12 |
19:18 |
110 107-114 |
2123 |
120 114-126 |
1/2 |
1.69 |
58:36 |
1:10 |
18:47 |
109 107-114 |
2047 |
123 116-132 |
1/2 |
1.75 |
59:46 |
1:09 |
18:27 |
112 110-115 |
2067 |
121 118-124 |
2/1 |
1.81 |
1:00:59 |
1:14 |
19:39 |
111 109-114 |
2181 |
120 118-126 |
1/1 |
1.88 |
1:02:12 |
1:13 |
19:21 |
111 107-113 |
2148 |
122 114-134 |
1/3 |
1.94 |
1:03:22 |
1:11 |
18:49 |
109 107-112 |
2051 |
121 118-124 |
2/3 |
2.00 |
1:04:34 |
1:11 |
19:01 |
109 105-111 |
2072 |
119 118-122 |
4/2 |
2.06 |
1:05:44 |
1:11 |
18:49 |
107 102-111 |
2013 |
123 118-130 |
0/3 |
2.13 |
1:06:54 |
1:10 |
18:42 |
109 104-112 |
2039 |
120 118-122 |
1/2 |
2.19 |
1:08:03 |
1:09 |
18:20 |
108 105-111 |
1980 |
122 118-128 |
2/2 |
2.25 |
1:09:18 |
1:15 |
19:54 |
108 105-116 |
2150 |
118 106-126 |
4/0 |
2.30 |
1:10:14 |
56 |
19:58 |
121 117-125 |
2416 |
116 102-124 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:40 |
More |
800m |
9:03 |
18:13 |
More |
1km |
11:23 |
18:19 |
More |
Mile |
18:35 |
18:35 |
More |
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