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Mon 16th Jun 2025 at 8:41am by Dillthedog

Walk > Hiking
  • Time
    5:40:54
  • Miles
    10.65
  • Min/mi
    32:01
  • Stride(cm)
    48
  • Cals
    1497
  • Cadence
    106
  • BPM
    89
  • %MHR
    52.4
  • B/mi
    2837
  • Asc(m)
    866
  • Hillscore
    65
  • Surface
    Trail

Notes & Comments

1) 1mi - 24:42(24:42/mi) 80/101bpm [1976b/mi] 118cal 42/58rpm
2) 1mi - 36:42(36:42/mi) 85/114bpm [3120b/mi] 156cal 14/77rpm
3) 1mi - 27:30(27:30/mi) 93/116bpm [2557b/mi] 143cal 22/73rpm
4) 1mi - 35:13(35:13/mi) 94/121bpm [3310b/mi] 181cal 17/79rpm
5) 1mi - 21:07(21:07/mi) 92/118bpm [1943b/mi] 104cal 38/72rpm
6) 1mi - 27:45(27:45/mi) 83/95bpm [2303b/mi] 108cal 27/69rpm
7) 1mi - 1:08:52(1:08:52/mi) 78/103bpm [5371b/mi] 210cal 10/94rpm
8) 1mi - 28:24(28:24/mi) 97/112bpm [2755b/mi] 147cal 20/79rpm
9) 1mi - 27:08(27:08/mi) 97/124bpm [2633b/mi] 142cal 25/75rpm
10) 1mi - 27:08(27:08/mi) 93/116bpm [2524b/mi] 123cal 30/78rpm
11) 0.65mi - 16:22(25:02/mi) 89/100bpm [2228b/mi] 65cal 48/77rpm
24:42 36:42 27:30 35:13 21:07 27:45 1:08:52 28:24 27:08 27:08 16:22
Jaks
Well done 👏
alpenrose
Another good day :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:26 13:26 26:52 75 60-101 2015 107 90-114 24/2
1.00 24:41 11:15 22:31 87 78-95 1959 106 94-112 58/3
1.50 48:35 23:54 47:48 88 72-114 4206 106 80-148 96/78
2.00 1:01:24 12:48 25:36 82 75-105 2100 104 90-114 22/53
2.50 1:17:24 16:00 32:00 100 84-116 3200 104 34-146 99/42
3.00 1:28:53 11:30 22:59 83 75-99 1908 103 32-136 30/23
3.50 1:44:12 15:19 30:37 81 76-90 2480 105 80-156 7/128
4.00 2:04:06 19:54 39:48 104 77-120 4139 97 80-158 128/13
4.50 2:14:59 10:53 21:45 95 84-118 2066 107 34-144 65/83
5.00 2:25:13 10:15 20:29 89 82-99 1823 108 32-122 29/7
5.50 2:41:00 15:47 31:33 83 71-93 2619 111 36-138 4/19
6.00 2:52:58 11:58 23:56 83 73-95 1987 106 34-122 13/39
6.50 3:04:05 11:07 22:14 92 78-103 2046 105 34-120 15/24
7.00 4:01:51 57:46 1:55:32 77 62-93 8895 106 86-144 8/88
7.50 4:15:51 14:00 27:59 96 77-108 2687 103 82-122 43/24
8.00 4:30:13 14:23 28:45 98 85-112 2818 103 32-158 63/16
8.50 4:46:43 16:30 33:00 102 83-123 3366 109 36-146 34/63
9.00 4:57:23 10:39 21:19 90 81-106 1918 101 36-128 26/31
9.50 5:12:09 14:46 29:32 93 81-116 2747 109 82-154 21/36
10.00 5:24:31 12:22 24:45 93 81-112 2301 109 32-156 23/54
10.50 5:36:37 12:05 24:11 90 82-100 2176 103 94-154 8/7
10.65 5:41:30 4:53 +36 31:45 86 82-89 2730 103 86-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 23.9% 35:22
    93 24.5% 48:48
    83 6.1% 30:38
    76 11.4% 27:00
    38 26.8% 33:15
    32 10.6% 20:47

  • Cadence Distribution

    106 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 9:59 20:05 More
    1km 12:41 20:25 More
    Mile 20:41 20:41 More
    5k 1:20:46 26:00 More
    5 miles 2:15:02 27:00 More
    10k 2:56:31 28:24 More
    10 miles 5:23:05 32:18 More
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