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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 8:23am by Garfield

Run > General
  • breezy
  • Time
    43:22
  • Miles
    3.25
  • Min/mi
    13:21
  • Pacing
    72.5%
  • WAVA
    44.03
  • Stride(cm)
    74
  • Cals
    290
  • Cadence
    162
  • BPM
    151
  • %MHR
    84.7
  • B/mi
    2011
  • Asc(m)
    10
  • Surface
    Beach

Notes & Comments

1) 1mi - 13:04(13:04/mi) 143/159bpm [1868b/mi] 86cal
2) 1mi - 13:38(13:38/mi) 152/166bpm [2072b/mi] 90cal
3) 1mi - 13:36(13:36/mi) 155/166bpm [2109b/mi] 91cal
4) 0.25mi - 3:03(12:07/mi) 162/171bpm [1964b/mi] 23cal
13:04 13:38 13:36 3:03
Ness
Well done! 👏

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 134 114-151 1962 157 80-182 1/2
0.25 4:31 2:41 +1:04 21:26 142 118-153 3044 171 134-186 2/4
0.38 6:04 1:33 12:28 137 119-150 1707 166 130-186 1/2
0.50 7:39 1:35 12:44 145 137-153 1845 160 132-178 1/1
0.63 10:17 2:38 +1:05 21:00 149 131-159 3130 169 134-182 1/1
0.75 11:51 1:34 12:33 143 134-152 1794 160 132-182 0/1
0.88 14:24 2:33 +55 20:22 143 137-149 2912 162 132-186 1/1
1.00 16:08 1:44 13:55 152 143-159 2116 158 132-178 2/3
1.13 18:29 2:21 +50 18:48 150 141-159 2819 175 132-186 3/4
1.25 20:10 1:41 13:30 151 143-158 2038 156 130-180 5/4
1.38 22:02 1:52 14:55 153 144-159 2283 152 128-178 3/2
1.50 23:43 1:41 13:27 153 146-159 2058 159 130-180 2/1
1.63 25:29 1:46 14:08 148 140-158 2091 152 82-184 1/2
1.75 27:17 1:48 14:21 154 146-163 2209 157 130-186 2/2
1.88 28:53 1:36 12:49 154 150-157 1974 160 128-180 1/2
2.00 30:36 1:43 13:42 157 150-165 2150 159 132-186 1/2
2.13 32:10 1:35 12:38 157 151-162 1984 165 132-186 1/1
2.25 33:51 1:41 13:26 157 149-165 2110 161 134-182 1/1
2.38 35:59 2:08 +31 17:04 155 149-165 2645 159 124-186 1/1
2.50 38:30 2:31 +35 20:04 150 140-162 3010 163 130-186 3/3
2.63 40:10 1:40 13:22 156 146-163 2084 167 134-186 3/2
2.75 41:56 1:46 +2 14:09 157 151-163 2221 157 86-182 3/3
2.88 43:34 1:38 13:01 156 151-162 2031 168 134-184 2/2
3.00 45:23 1:50 +4 14:38 155 148-162 2268 158 128-186 4/4
3.13 46:59 1:36 12:44 162 152-168 2063 167 132-182 2/1
3.25 48:26 1:27 11:35 163 155-171 1889 171 132-182 0/3
3.25 48:28 2 16:01 169 169-169 2707 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 176 2.3 24:46 12:49
    Walk 34.3 132 0.9 18:22 19:54
    Still 0.5 - - 16 -
    Pause 9.5 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 35.36% More
    800m 6:27 12:59 37.66% More
    1km 8:12 13:11 38.39% More
    Mile 13:37 13:37 38.65% More
    5k 46:21 14:55 39.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 42.32
    5km 41:21 13:19 44.11
    5M 1:08:28 13:42 43.12
    10km 1:26:12 13:52 42.63
    10M 2:22:45 14:17 42.62
    Half 3:10:03 14:30 42.46
    20M 4:57:37 14:53 41.80
    Mara 6:36:14 15:07 41.14
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