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Sun 15th Jun 2025 at 8:23am by Garfield

Run > General
  • breezy
  • Time
    43:22
  • Miles
    3.25
  • Min/mi
    13:21
  • Pacing
    72.5%
  • WAVA
    44.03
  • Stride(cm)
    74
  • Cals
    290
  • Cadence
    162
  • BPM
    151
  • %MHR
    84.7
  • B/mi
    2011
  • Asc(m)
    10
  • Surface
    Beach

Notes & Comments

1 comments
1) 1mi - 13:04(13:04/mi) 143/159bpm [1868b/mi] 86cal
2) 1mi - 13:38(13:38/mi) 152/166bpm [2072b/mi] 90cal
3) 1mi - 13:36(13:36/mi) 155/166bpm [2109b/mi] 91cal
4) 0.25mi - 3:03(12:07/mi) 162/171bpm [1964b/mi] 23cal
13:04 13:38 13:36 3:03
Ness
Well done! 👏
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 23% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 134 114-151 1962 157 80-182 1/2
0.25 4:31 2:41 +1:04 21:26 142 118-153 3044 171 134-186 2/4
0.38 6:04 1:33 12:28 137 119-150 1707 166 130-186 1/2
0.50 7:39 1:35 12:44 145 137-153 1845 160 132-178 1/1
0.63 10:17 2:38 +1:05 21:00 149 131-159 3130 169 134-182 1/1
0.75 11:51 1:34 12:33 143 134-152 1794 160 132-182 0/1
0.88 14:24 2:33 +55 20:22 143 137-149 2912 162 132-186 1/1
1.00 16:08 1:44 13:55 152 143-159 2116 158 132-178 2/3
1.13 18:29 2:21 +50 18:48 150 141-159 2819 175 132-186 3/4
1.25 20:10 1:41 13:30 151 143-158 2038 156 130-180 5/4
1.38 22:02 1:52 14:55 153 144-159 2283 152 128-178 3/2
1.50 23:43 1:41 13:27 153 146-159 2058 159 130-180 2/1
1.63 25:29 1:46 14:08 148 140-158 2091 152 82-184 1/2
1.75 27:17 1:48 14:21 154 146-163 2209 157 130-186 2/2
1.88 28:53 1:36 12:49 154 150-157 1974 160 128-180 1/2
2.00 30:36 1:43 13:42 157 150-165 2150 159 132-186 1/2
2.13 32:10 1:35 12:38 157 151-162 1984 165 132-186 1/1
2.25 33:51 1:41 13:26 157 149-165 2110 161 134-182 1/1
2.38 35:59 2:08 +31 17:04 155 149-165 2645 159 124-186 1/1
2.50 38:30 2:31 +35 20:04 150 140-162 3010 163 130-186 3/3
2.63 40:10 1:40 13:22 156 146-163 2084 167 134-186 3/2
2.75 41:56 1:46 +2 14:09 157 151-163 2221 157 86-182 3/3
2.88 43:34 1:38 13:01 156 151-162 2031 168 134-184 2/2
3.00 45:23 1:50 +4 14:38 155 148-162 2268 158 128-186 4/4
3.13 46:59 1:36 12:44 162 152-168 2063 167 132-182 2/1
3.25 48:26 1:27 11:35 163 155-171 1889 171 132-182 0/3
3.25 48:28 2 16:01 169 169-169 2707 178 178-178 0/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m, Flat prediction 43:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.7 176 2.3 24:46 12:49
Walk 34.3 132 0.9 18:22 19:54
Still 0.5 - - 16 -
Pause 9.5 - - 5:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:06 35.36% More
800m 6:27 12:59 37.66% More
1km 8:12 13:11 38.39% More
Mile 13:37 13:37 38.65% More
5k 46:21 14:55 39.35% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 42.32
5km 41:21 13:19 44.11
5M 1:08:28 13:42 43.12
10km 1:26:12 13:52 42.63
10M 2:22:45 14:17 42.62
Half 3:10:03 14:30 42.46
20M 4:57:37 14:53 41.80
Mara 6:36:14 15:07 41.14
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