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Fri 13th Jun 2025 at 6:24am by Ness

Walk > General

  • Amazing
  • Time
    1:15:27
  • Miles
    4.01
  • Min/mi
    18:49
  • Stride(cm)
    71
  • Cals
    331
  • Cadence
    120
  • BPM
    80
  • %MHR
    43.3
  • B/mi
    1507
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

A lovely early morning walk. Really peaceful....
1) 1mi - 18:30(18:30/mi) 77/90bpm [1424b/mi] 79cal 59/69rpm
2) 1mi - 18:50(18:50/mi) 83/103bpm [1564b/mi] 85cal 59/64rpm
3) 1mi - 19:05(19:05/mi) 81/99bpm [1545b/mi] 81cal 59/63rpm
4) 1mi - 18:57(18:57/mi) 79/102bpm [1497b/mi] 86cal 58/65rpm
5) 0.01mi - 5(13:48/mi) 87/88bpm [1201b/mi] 61/62rpm
18:30 18:50 19:05 18:57 5
EvilPixie
Perfect
Ness
It was! 😊

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:59 71 65-78 1348 122 112-128 2/8
0.25 4:28 2:05 16:41 77 69-81 1285 128 122-138 4/4
0.38 6:53 2:25 19:21 85 79-90 1645 121 114-128 3/1
0.50 9:15 2:22 18:55 79 72-90 1494 120 116-124 1/2
0.63 11:35 2:20 18:43 75 69-82 1404 118 114-122 1/1
0.75 13:53 2:18 18:23 77 75-80 1415 120 118-124 2/0
0.88 16:12 2:19 18:34 76 73-78 1411 120 118-122 0/3
1.00 18:30 2:18 18:23 76 74-79 1397 121 118-124 1/2
1.13 20:47 2:17 18:17 77 73-80 1408 121 114-124 1/2
1.25 23:06 2:19 18:32 79 73-87 1464 121 118-124 2/2
1.38 25:16 2:10 17:21 82 78-85 1422 122 118-124 1/5
1.50 27:37 2:21 18:51 81 69-92 1527 120 116-124 3/4
1.63 30:00 2:23 19:03 85 81-94 1619 120 114-124 6/5
1.75 32:28 2:28 19:40 89 78-103 1750 120 116-128 3/2
1.88 34:47 2:20 18:37 80 75-86 1490 120 116-122 5/1
2.00 37:21 2:33 20:26 88 83-93 1798 121 114-124 2/3
2.13 39:43 2:22 18:56 83 77-89 1572 120 116-126 1/6
2.25 42:01 2:18 18:23 76 70-81 1397 123 118-126 5/2
2.38 44:26 2:26 19:27 85 70-98 1653 119 112-124 2/7
2.50 46:42 2:16 18:07 83 74-89 1503 121 118-126 1/6
2.63 49:49 3:06 +38 24:51 84 75-96 2087 118 110-124 5/1
2.75 52:21 2:33 20:21 84 73-99 1710 122 114-126 1/2
2.88 54:42 2:21 18:46 74 68-80 1388 119 114-124 1/1
3.00 57:02 2:20 18:42 78 68-85 1458 120 116-122 2/1
3.13 59:19 2:17 18:17 81 69-87 1481 119 116-122 3/1
3.25 1:01:42 2:22 18:58 79 73-82 1498 118 116-122 2/0
3.38 1:04:02 2:20 18:41 73 68-78 1364 119 114-124 1/0
3.50 1:06:37 2:36 +16 20:44 77 70-82 1597 120 116-124 3/2
3.63 1:09:04 2:27 19:38 75 72-78 1472 118 114-122 2/3
3.75 1:11:24 2:19 18:36 75 70-80 1394 123 116-130 1/6
3.88 1:13:50 2:26 19:27 81 71-92 1575 120 112-128 7/1
4.00 1:16:15 2:25 19:22 94 86-100 1821 120 116-124 7/2
4.01 1:16:21 6 16:05 88 87-88 1416 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace
  • Climb Gradient Min/mi
    12 5.3% 19:47
  • Cadence Distribution

    120 avge / 138 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:59 18:05 More
    1km 11:19 18:13 More
    Mile 18:19 18:19 More
    5k 58:54 18:57 More

Photos



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