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Fri 13th Jun 2025 at 6:24am by Ness

Walk > General

Amazing

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Time
1:15:27
Miles
4.01
Min/mi
18:49
Pacing
0%
Stride(cm)
71
Cals
331
Cadence
120
BPM
80
%MHR
43.3
B/mi
1507
Asc(m)
48
Hillscore
1
Surface
Trail

Notes & Comments

2 comments

A lovely early morning walk. Really peaceful....
1) 1mi - 18:30(18:30/mi) 77/90bpm [1424b/mi] 79cal 59/69rpm
2) 1mi - 18:50(18:50/mi) 83/103bpm [1564b/mi] 85cal 59/64rpm
3) 1mi - 19:05(19:05/mi) 81/99bpm [1545b/mi] 81cal 59/63rpm
4) 1mi - 18:57(18:57/mi) 79/102bpm [1497b/mi] 86cal 58/65rpm
5) 0.01mi - 5(13:48/mi) 87/88bpm [1201b/mi] 61/62rpm

18:30 18:50 19:05 18:57 5

	EvilPixie Perfect
	Ness It was! 😊

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	71 65-78	1348	122 112-128	2/8
0.25	4:28	2:05	16:41	77 69-81	1285	128 122-138	4/4
0.38	6:53	2:25	19:21	85 79-90	1645	121 114-128	3/1
0.50	9:15	2:22	18:55	79 72-90	1494	120 116-124	1/2
0.63	11:35	2:20	18:43	75 69-82	1404	118 114-122	1/1
0.75	13:53	2:18	18:23	77 75-80	1415	120 118-124	2/0
0.88	16:12	2:19	18:34	76 73-78	1411	120 118-122	0/3
1.00	18:30	2:18	18:23	76 74-79	1397	121 118-124	1/2
1.13	20:47	2:17	18:17	77 73-80	1408	121 114-124	1/2
1.25	23:06	2:19	18:32	79 73-87	1464	121 118-124	2/2
1.38	25:16	2:10	17:21	82 78-85	1422	122 118-124	1/5
1.50	27:37	2:21	18:51	81 69-92	1527	120 116-124	3/4
1.63	30:00	2:23	19:03	85 81-94	1619	120 114-124	6/5
1.75	32:28	2:28	19:40	89 78-103	1750	120 116-128	3/2
1.88	34:47	2:20	18:37	80 75-86	1490	120 116-122	5/1
2.00	37:21	2:33	20:26	88 83-93	1798	121 114-124	2/3
2.13	39:43	2:22	18:56	83 77-89	1572	120 116-126	1/6
2.25	42:01	2:18	18:23	76 70-81	1397	123 118-126	5/2
2.38	44:26	2:26	19:27	85 70-98	1653	119 112-124	2/7
2.50	46:42	2:16	18:07	83 74-89	1503	121 118-126	1/6
2.63	49:49	3:06 +38	24:51	84 75-96	2087	118 110-124	5/1
2.75	52:21	2:33	20:21	84 73-99	1710	122 114-126	1/2
2.88	54:42	2:21	18:46	74 68-80	1388	119 114-124	1/1
3.00	57:02	2:20	18:42	78 68-85	1458	120 116-122	2/1
3.13	59:19	2:17	18:17	81 69-87	1481	119 116-122	3/1
3.25	1:01:42	2:22	18:58	79 73-82	1498	118 116-122	2/0
3.38	1:04:02	2:20	18:41	73 68-78	1364	119 114-124	1/0
3.50	1:06:37	2:36 +16	20:44	77 70-82	1597	120 116-124	3/2
3.63	1:09:04	2:27	19:38	75 72-78	1472	118 114-122	2/3
3.75	1:11:24	2:19	18:36	75 70-80	1394	123 116-130	1/6
3.88	1:13:50	2:26	19:27	81 71-92	1575	120 112-128	7/1
4.00	1:16:15	2:25	19:22	94 86-100	1821	120 116-124	7/2
4.01	1:16:21	6	16:05	88 87-88	1416	123 122-124	0/0

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	19:47
See your biggest climbs

Cadence

120 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:59	18:05	More
1km	11:19	18:13	More
Mile	18:19	18:19	More
5k	58:54	18:57	More

Predictions

Dist	Time	Per Mile

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