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Sat 26th Apr 2025 at 9:02am by minardi

Run > parkrun
  • Time
    28:59
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    94.6%
  • WAVA
    64.70
  • Stride(cm)
    100
  • Cals
    297
  • Cadence
    174
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1308
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 128/148bpm [1194b/mi] 93cal 6.43/6.87mph
2) 1mi - 9:20(9:20/mi) 146/151bpm [1364b/mi] 96cal 6.42/6.89mph
3) 1mi - 9:23(9:23/mi) 148/156bpm [1388b/mi] 98cal 6.4/7.37mph
4) 0.11mi - 56(8:15/mi) 152/154bpm [1255b/mi] 10cal 7.27/6.95mph
9:20 9:20 9:23
Ness
Well done 👏
Fenland Flier
Nice time and pacing, well done.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 99 79-118 1023 173 170-176 3/3
0.25 2:27 1:09 9:12 119 116-123 1096 174 172-176 10/9
0.38 3:38 1:11 9:32 127 120-130 1210 173 170-176 4/7
0.50 4:46 1:08 9:08 128 125-133 1168 174 174-176 9/5
0.63 5:54 1:07 8:59 135 133-139 1213 174 172-176 3/7
0.75 7:04 1:10 9:21 141 136-147 1318 175 172-178 4/4
0.88 8:11 1:07 8:55 141 136-145 1258 175 172-180 4/7
1.00 9:19 1:08 9:05 138 134-145 1252 173 172-176 4/3
1.13 10:29 1:10 9:18 139 136-142 1292 173 170-176 3/1
1.25 11:39 1:10 9:24 145 138-148 1363 173 172-174 5/6
1.38 12:51 1:12 9:36 146 142-148 1402 171 170-172 3/5
1.50 14:04 1:13 9:42 145 143-148 1407 172 170-174 1/5
1.63 15:12 1:08 9:04 150 149-151 1359 172 168-174 7/8
1.75 16:20 1:08 9:04 150 148-151 1361 174 172-176 6/8
1.88 17:33 1:13 9:42 147 145-149 1426 175 172-178 7/0
2.00 18:39 1:07 8:54 147 144-149 1309 175 174-178 3/8
2.13 19:50 1:10 9:22 150 148-152 1406 176 174-178 4/4
2.25 20:57 1:07 8:58 147 144-151 1319 174 170-178 8/4
2.38 22:07 1:10 9:22 148 143-152 1386 173 172-174 3/3
2.50 23:23 1:16 10:06 147 144-148 1484 171 168-174 5/6
2.63 24:37 1:14 9:49 147 145-151 1443 171 170-174 4/8
2.75 25:44 1:08 9:02 147 144-152 1327 174 170-180 9/3
2.88 26:51 1:07 8:53 150 144-153 1334 175 172-178 4/7
3.00 28:02 1:11 9:28 152 148-154 1440 175 172-176 7/7
3.11 28:58 56 8:16 152 150-153 1258 175 174-176 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 28:57 9:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 49.14% More
    800m 4:26 8:55 57.01% More
    1km 5:39 9:05 57.74% More
    Mile 9:11 9:11 58.71% More
    5k 28:50 9:17 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 62.94
    5km 28:57 9:19 64.65
    5M 48:17 9:39 62.73
    10km 1:00:59 9:49 61.83
    10M 1:41:41 10:10 61.45
    Half 2:15:56 10:23 61.00
    20M 3:34:11 10:43 59.72
    Mara 4:46:18 10:56 58.56

Photos



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