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Fri 18th Apr 2025 at 9:10am by Carpathius

Run > Race
  • Time
    2:39:24
  • Miles
    13.10
  • Min/mi
    12:10
  • Pacing
    74.6%
  • WAVA
    41.94
  • Stride(cm)
    80
  • Cals
    1168
  • Cadence
    164
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1771
  • Asc(m)
    274
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:48(12:48/mi) 138/162bpm [1767b/mi] 91cal
2) 1mi - 11:42(11:42/mi) 152/167bpm [1779b/mi] 97cal
3) 1mi - 12:05(12:05/mi) 153/166bpm [1849b/mi] 100cal
4) 1mi - 12:46(12:46/mi) 142/163bpm [1814b/mi] 86cal
5) 1mi - 12:12(12:12/mi) 150/171bpm [1830b/mi] 98cal
6) 1mi - 11:36(11:36/mi) 147/159bpm [1706b/mi] 88cal
7) 1mi - 14:12(14:12/mi) 142/162bpm [2016b/mi] 90cal
8) 1mi - 12:17(12:17/mi) 148/159bpm [1819b/mi] 99cal
9) 1mi - 11:14(11:14/mi) 148/162bpm [1662b/mi] 80cal
10) 1mi - 15:32(15:32/mi) 140/160bpm [2174b/mi] 91cal
11) 1mi - 11:48(11:48/mi) 146/159bpm [1722b/mi] 86cal
12) 1mi - 11:23(11:23/mi) 147/160bpm [1673b/mi] 85cal
13) 0.8mi - 9:48(12:17/mi) 155/169bpm [1904b/mi] 77cal
12:48 11:42 12:05 12:46 12:12 11:36 14:12 12:17 11:14 15:32 11:48 11:23 9:48
Sombrero
Oooh looks good!
Autumnleaves
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:29 7:29 14:58 132 77-146 1975 173 164-178 9/4
1.00 12:48 5:19 10:38 146 121-162 1552 172 168-178 1/13
1.50 19:04 6:16 12:32 159 148-167 1993 157 116-176 1/20
2.00 24:30 5:26 10:51 143 134-157 1553 172 168-174 25/3
2.50 29:53 5:23 10:47 150 141-161 1617 169 142-176 2/25
3.00 36:34 6:41 13:23 155 142-165 2074 162 128-176 11/10
3.50 43:49 7:15 14:29 139 110-162 2014 161 120-180 15/2
4.00 49:21 5:32 11:04 144 135-152 1594 171 166-176 18/10
4.50 55:25 6:04 12:08 150 140-161 1819 163 128-174 5/28
5.00 1:01:34 6:09 12:17 148 132-171 1819 159 120-176 21/6
5.50 1:07:01 5:27 10:54 144 135-150 1570 171 168-176 10/19
6.00 1:13:10 6:09 12:18 150 141-159 1845 165 128-174 3/19
6.50 1:21:38 8:28 16:57 140 112-162 2372 147 86-192 20/4
7.00 1:27:21 5:43 11:27 147 140-158 1682 171 166-176 15/9
7.50 1:33:04 5:43 11:25 145 132-159 1656 171 162-174 11/15
8.00 1:39:39 6:35 13:10 151 140-159 1987 155 110-172 11/18
8.50 1:45:06 5:27 10:54 143 135-152 1559 171 168-174 24/13
9.00 1:50:53 5:47 11:34 152 144-161 1757 168 88-174 1/23
9.50 1:57:40 6:47 13:34 149 139-160 2022 158 126-176 19/3
10.00 2:06:24 8:44 17:29 132 116-159 2307 147 80-180 19/9
10.50 2:12:01 5:36 11:13 140 128-150 1569 172 168-178 9/11
11.00 2:18:12 6:11 12:22 150 140-159 1856 162 124-174 11/21
11.50 2:24:14 6:02 12:04 147 138-160 1773 165 128-242 24/10
12.00 2:29:35 5:21 10:42 147 141-153 1573 172 170-174 3/25
12.50 2:35:47 6:13 12:25 154 145-164 1913 157 128-174 17/5
12.80 2:39:23 3:36 12:03 159 147-169 1917 166 128-174 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 13:13
    30 2.5% 12:41
    26 2.9% 13:10
    23 3.6% 12:51
    18 4.7% 14:40
    18 3.4% 12:47

  • Cadence Distribution

    164 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 171 11.2 2:11:18 11:41
    Walk 16.2 130 1.6 25:53 16:39
    Still 1.4 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.21% More
    800m 4:53 9:50 40.80% More
    1km 6:12 9:59 41.81% More
    Mile 10:39 10:39 41.33% More
    5k 36:47 11:50 40.79% More
    5 miles 59:22 11:52 41.16% More
    10k 1:15:31 12:09 40.40% More
    10 miles 2:04:24 12:26 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.22
    5km 34:41 11:10 43.27
    5M 57:25 11:29 42.56
    10km 1:12:18 11:38 42.20
    10M 1:59:43 11:58 41.91
    Half 2:39:24 12:10 41.59
    20M 4:09:37 12:29 41.41
    Mara 5:32:20 12:41 41.06

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