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Sun 13th Apr 2025 at 7:38am by chunkywizard

Run > Long Run
  • Time
    1:45:26
  • Miles
    10.04
  • Min/mi
    10:30
  • WAVA
    48.12
  • Stride(cm)
    95
  • Cals
    1045
  • Watts
    259
  • Cadence
    161
  • BPM
    113
  • %MHR
    65.6
  • B/mi
    1185
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 106/114bpm [733b/km] 67cal 261/313W
2) 1km - 6:18(6:18/km) 108/115bpm [681b/km] 64cal 256/290W
3) 1km - 6:21(6:21/km) 105/110bpm [667b/km] 60cal 236/282W
4) 1km - 6:34(6:34/km) 110/117bpm [722b/km] 64cal 252/320W
5) 1km - 6:28(6:28/km) 114/121bpm [736b/km] 65cal 251/352W
6) 1km - 6:06(6:06/km) 115/118bpm [702b/km] 61cal 260/273W
7) 1km - 6:16(6:16/km) 115/119bpm [721b/km] 63cal 254/269W
8) 1km - 6:29(6:29/km) 116/120bpm [751b/km] 65cal 252/277W
9) 1km - 6:36(6:36/km) 115/122bpm [759b/km] 64cal 251/383W
10) 1km - 7:00(7:00/km) 108/115bpm [756b/km] 63cal 224/304W
11) 1km - 6:01(6:01/km) 113/118bpm [679b/km] 66cal 290/382W
12) 1km - 5:59(5:59/km) 116/120bpm [694b/km] 65cal 282/321W
13) 1km - 6:56(6:56/km) 113/117bpm [783b/km] 66cal 250/297W
14) 1km - 6:40(6:40/km) 117/126bpm [780b/km] 68cal 245/319W
15) 1km - 6:55(6:55/km) 118/123bpm [817b/km] 67cal 246/279W
16) 1km - 6:48(6:48/km) 118/124bpm [801b/km] 67cal 245/349W
17) 0.16km - 1:05(6:53/km) 118/121bpm [813b/km] 10cal 252/267W
6:55 6:18 6:21 6:34 6:28 6:06 6:16 6:29 6:36 7:00 6:01 5:59 6:56 6:40 6:55 6:48 1:05
Velociraptor
Well done :)
chunkywizard
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:41 5:41 11:23 105 71-114 1195 158 102-176 262 78-313 21/0
1.00 10:43 5:02 10:04 109 103-115 1097 162 158-166 257 229-290 7/9
1.50 15:44 5:00 10:01 106 102-112 1061 160 156-164 251 217-290 4/16
2.00 21:03 5:20 10:39 106 101-114 1129 159 116-164 251 110-284 6/11
2.50 29:55 8:52 +3:40 17:44 109 85-117 1933 160 106-168 259 69-320 10/11
3.00 35:13 5:18 10:36 114 100-121 1208 167 136-174 291 200-352 11/14
3.50 40:04 4:51 9:41 115 109-119 1114 163 160-168 262 246-287 6/17
4.00 45:06 5:02 10:04 116 114-118 1167 162 160-168 258 249-269 9/10
4.50 50:13 5:08 10:15 114 107-119 1169 162 158-166 253 244-266 5/4
5.00 55:23 5:10 10:20 117 113-120 1209 161 156-168 252 237-277 10/5
5.50 1:04:01 8:37 +3:15 17:15 115 99-122 1984 161 158-166 256 183-383 5/13
6.00 1:09:12 5:11 10:22 113 110-116 1171 163 160-166 248 236-287 7/7
6.50 3:28:26 2:19:15 +2:13:55 4:38:29 106 78-114 29520 158 80-172 260 28-382 10/14
7.00 3:33:30 5:04 10:07 114 112-118 1154 166 164-168 285 263-315 7/6
7.50 3:38:21 4:51 9:42 116 113-120 1126 165 156-172 284 259-321 7/8
8.00 3:43:59 5:38 11:16 113 102-116 1272 157 108-162 257 39-294 7/7
8.50 3:49:19 5:20 10:41 114 108-118 1217 159 80-166 259 122-287 7/6
9.00 3:54:43 5:24 10:47 118 114-126 1273 159 154-176 248 214-319 9/6
9.50 4:00:16 5:33 11:05 119 114-124 1319 158 154-162 246 227-279 12/4
10.00 4:05:52 5:36 11:11 118 112-122 1321 158 80-166 254 83-349 10/4
10.04 4:06:16 24 10:37 117 115-119 1242 158 154-160 242 228-264 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 11:00
    10 1.5% 11:19

  • Cadence Distribution

    161 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 161 10 1:35:00 23:19
    Walk 3.0 105 0.1 11:28 2:25:54
    Still 0.7 - - 2:38 -
    Pause 35.8 - - 2:17:10 -

  • Power Distribution

    259W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:21 36.16% More
    200m 1:03 8:26 38.57% More
    400m 2:11 8:47 38.83% More
    800m 4:32 9:08 44.16% More
    1km 5:44 9:13 46.05% More
    Mile 9:27 9:27 48.08% More
    5k 32:13 10:22 46.82% More
    5 miles 54:54 10:59 44.84% More
    10k 3:21:02 32:21 15.29% More
    10 miles 4:05:44 24:34 20.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.67
    5km 29:49 9:36 50.60
    5M 49:46 9:57 49.47
    10km 1:02:53 10:07 48.90
    10M 1:44:59 10:30 48.12
    Half 2:20:25 10:43 47.49
    20M 3:41:28 11:04 47.11
    Mara 4:56:12 11:18 47.11

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