Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 9:04am by chunkywizard

Run > parkrun
  • cold
  • Time
    27:20
  • Miles
    3.19
  • Min/mi
    8:34
  • Pacing
    95.2%
  • WAVA
    56.68
  • Stride(cm)
    108
  • Cals
    325
  • Watts
    300
  • Cadence
    173
  • BPM
    123
  • %MHR
    71.3
  • B/mi
    1051
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

1) 1km - 5:30(5:30/km) 115/123bpm [633b/km] 61cal 284/326W
2) 1km - 5:28(5:28/km) 122/125bpm [666b/km] 66cal 295/330W
3) 1km - 5:26(5:26/km) 120/123bpm [653b/km] 63cal 294/330W
4) 1km - 5:18(5:18/km) 124/128bpm [658b/km] 64cal 296/342W
5) 1km - 5:04(5:04/km) 130/139bpm [659b/km] 64cal 320/358W
6) 0.13km - 33(4:25/km) 139/140bpm [614b/km] 7cal 348/397W
5:30 5:28 5:26 5:18 5:04 33
Velociraptor
Well done 😀
chunkywizard
Thanks! Nice and easy today ahead of a hard training run tomorrow.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 97 73-116 869 176 166-178 289 215-305 1/0
0.25 2:14 1:06 8:51 119 115-120 1053 175 172-176 295 281-326 0/0
0.38 3:19 1:05 8:41 120 119-121 1042 174 172-176 289 276-303 1/1
0.50 4:26 1:07 8:58 121 119-122 1085 172 170-174 285 278-290 0/0
0.63 5:31 1:05 8:40 120 119-123 1039 174 170-176 287 276-316 1/1
0.75 6:37 1:06 8:51 122 120-123 1079 173 170-178 296 279-324 1/1
0.88 7:42 1:05 8:41 123 122-125 1069 172 170-176 302 286-326 1/0
1.00 8:48 1:06 8:45 120 119-124 1049 171 168-174 293 282-305 0/0
1.13 9:54 1:06 8:47 123 120-125 1080 171 166-174 292 278-330 1/2
1.25 11:00 1:06 8:50 121 120-122 1068 172 168-178 293 282-308 2/1
1.38 12:05 1:05 8:41 119 118-121 1033 171 170-174 300 280-330 1/1
1.50 13:13 1:08 9:01 119 118-120 1073 173 170-176 295 277-308 1/0
1.63 14:18 1:05 8:38 121 119-122 1045 173 172-176 292 279-315 1/1
1.75 15:22 1:04 8:35 121 120-122 1039 174 172-176 291 282-301 0/2
1.88 16:29 1:07 8:55 122 120-123 1088 172 170-174 290 273-301 1/0
2.00 17:34 1:05 8:44 120 118-123 1048 172 170-178 301 273-342 1/1
2.13 18:39 1:04 8:36 124 123-124 1066 173 170-178 295 283-309 1/1
2.25 19:41 1:03 8:22 126 124-128 1053 173 170-178 296 273-337 1/2
2.38 20:45 1:04 8:30 127 125-128 1079 172 170-176 307 289-325 1/0
2.50 21:48 1:03 8:26 126 125-127 1063 172 170-174 304 292-322 0/1
2.63 22:53 1:04 8:34 125 123-127 1071 171 170-172 307 293-317 1/0
2.75 23:55 1:03 8:21 126 122-132 1053 172 170-176 307 294-332 1/1
2.88 24:56 1:01 8:04 131 130-132 1057 174 170-176 327 305-349 1/0
3.00 25:55 59 7:52 134 131-137 1053 175 172-176 327 314-345 0/1
3.13 26:54 59 7:51 138 137-139 1083 176 174-178 336 320-358 1/0
3.19 27:19 25 7:00 139 138-140 973 182 176-188 354 334-397 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 27:18 8:34
    Still 0.1 - - 1 -

  • Power Distribution

    300W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:50 44.22% More
    200m 55 7:26 43.81% More
    400m 1:54 7:37 44.76% More
    800m 3:53 7:49 51.54% More
    1km 4:57 7:59 53.22% More
    Mile 8:09 8:09 55.78% More
    5k 26:35 8:33 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.05
    5km 26:34 8:33 56.79
    5M 44:21 8:52 55.51
    10km 56:03 9:01 54.86
    10M 1:33:33 9:21 54.00
    Half 2:05:08 9:33 53.29
    20M 3:17:22 9:52 52.87
    Mara 4:23:58 10:05 52.86

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here