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Sun 1st Sep 2024 at 9:37am by snogard

Run > Race
  • warm
  • Time
    59:41
  • Miles
    6.36
  • Min/mi
    9:23
  • Pacing
    85.2%
  • WAVA
    67.33
  • Stride(cm)
    102
  • Cals
    527
  • Cadence
    167
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1340
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 129/139bpm [1202b/mi] 77cal
2) 1mi - 9:40(9:40/mi) 141/148bpm [1362b/mi] 87cal
3) 1mi - 8:47(8:47/mi) 146/150bpm [1283b/mi] 83cal
4) 1mi - 9:41(9:41/mi) 144/151bpm [1394b/mi] 84cal
5) 1mi - 9:43(9:43/mi) 144/151bpm [1399b/mi] 83cal
6) 1mi - 9:04(9:04/mi) 150/154bpm [1361b/mi] 83cal
7) 0.36mi - 3:27(9:36/mi) 151/160bpm [1449b/mi] 30cal
9:19 9:40 8:47 9:41 9:43 9:04 3:27
Chell
Well done 👏
Autumnleaves
Great running - we cycled through this morning!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 119 82-134 1173 172 166-180 11/0
0.50 4:53 2:25 9:42 129 119-138 1250 170 168-172 4/6
0.75 7:06 2:13 8:52 129 123-135 1143 172 170-174 2/6
1.00 9:19 2:12 8:50 136 134-139 1200 172 170-174 3/3
1.25 11:34 2:15 9:00 142 139-143 1279 172 168-174 3/3
1.50 13:51 2:17 9:08 142 139-144 1298 171 170-172 7/0
1.75 16:20 2:30 9:59 145 143-148 1446 171 168-172 9/0
2.00 18:58 2:38 10:32 137 124-147 1442 153 120-174 7/1
2.25 21:06 2:07 8:30 147 146-149 1249 173 172-176 2/2
2.50 23:11 2:05 8:22 145 142-149 1213 172 170-176 1/13
2.75 25:19 2:08 8:32 145 142-149 1238 172 170-174 0/7
3.00 27:46 2:26 9:46 148 142-150 1444 165 126-172 4/0
3.25 30:23 2:37 10:27 142 128-151 1484 159 120-174 9/1
3.50 32:45 2:22 9:28 147 142-151 1391 171 168-174 2/3
3.75 35:19 2:34 10:16 139 126-149 1428 154 124-176 2/4
4.00 37:26 2:08 8:31 148 146-149 1261 174 172-176 1/7
4.25 40:03 2:36 10:25 146 130-150 1520 161 126-174 2/7
4.50 42:35 2:32 10:09 143 132-151 1451 163 122-176 21/10
4.75 44:43 2:08 8:32 147 141-150 1253 173 170-176 10/15
5.00 47:09 2:27 9:47 142 131-151 1389 161 128-176 2/9
5.25 49:17 2:07 8:30 150 147-153 1274 174 172-176 7/8
5.50 51:45 2:28 9:53 150 137-153 1483 165 124-172 6/12
5.75 53:59 2:14 8:57 146 136-154 1306 167 128-178 7/10
6.00 56:14 2:15 8:58 153 152-154 1373 172 168-176 13/12
6.25 58:43 2:29 9:57 150 136-158 1493 162 128-180 8/9
6.36 59:41 58 8:51 160 158-160 1416 174 172-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 9:38
    17 12.3% 12:28
    15 3.2% 9:52
    12 1.6% 10:21

  • Cadence Distribution

    167 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 172 6 53:42 9:01
    Walk 10.0 128 0.4 5:59 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 57.15% More
    800m 4:06 8:15 65.52% More
    1km 5:13 8:23 66.09% More
    Mile 8:36 8:36 65.14% More
    5k 28:51 9:17 67.52% More
    5 miles 46:38 9:20 67.59% More
    10k 58:17 9:23 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 71.80
    5km 27:08 8:44 71.79
    5M 45:48 9:10 68.83
    10km 58:11 9:22 67.44
    10M 1:38:11 9:49 66.33
    Half 2:12:09 10:05 65.46
    20M 3:30:28 10:31 63.45
    Mara 4:43:15 10:49 61.85

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