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Sat 29th Jun 2024 at 12:42pm by Rosehip

Walk > General
  • breezy
  • v warm
  • Time
    16:14
  • Miles
    0.72
  • Min/mi
    22:33
  • Stride(cm)
    64
  • Cals
    73
  • Cadence
    112
  • BPM
    88
  • %MHR
    49.2
  • B/mi
    1975
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

to spot from which to watch the red arrows, with Youngest.

1) 0.72mi - 16:14(22:32/mi) 88/97bpm [1984b/mi] 73cal 48/59rpm
16:14
RRR-CAZ 🇬🇧
Well worth it to see the red arrows
Rosehip
the trees on the village green have grown too tall to watch airshows from home now

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 92 89-96 1795 112 110-114 0/1
0.13 2:27 1:14 19:45 93 90-97 1837 112 110-114 1/0
0.19 3:46 1:18 20:55 92 88-96 1924 113 102-114 0/0
0.25 5:42 1:56 30:54 85 80-90 2626 112 110-114 0/0
0.31 6:58 1:16 20:23 85 83-87 1732 113 108-116 1/0
0.38 11:08 4:11 +2:35 1:06:48 88 81-93 5879 112 108-116 0/0
0.44 12:42 1:34 25:03 85 78-91 2130 112 108-114 1/0
0.50 14:00 1:17 20:38 84 81-86 1733 113 112-114 1/0
0.56 15:21 1:21 21:36 87 81-91 1880 111 110-112 1/0
0.63 16:38 1:18 20:41 87 86-88 1799 111 110-112 0/0
0.69 17:55 1:16 20:21 88 86-90 1791 111 108-112 0/0
0.72 18:48 53 28:12 88 87-89 2482 102 82-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 97 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:21 More
    200m 2:26 19:33 More
    400m 5:06 20:32 More
    800m 13:52 27:53 More
    1km 16:31 26:35 More

Photos



Bespoke Fields

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cadence
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