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Sat 29th Jun 2024 at 12:42pm by Rosehip

Walk > General
  • breezy
  • v warm
  • Time
    16:14
  • Miles
    0.72
  • Min/mi
    22:33
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    73
  • Cadence
    112
  • BPM
    88
  • %MHR
    49.2
  • B/mi
    1975
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

2 comments
to spot from which to watch the red arrows, with Youngest.

1) 0.72mi - 16:14(22:32/mi) 88/97bpm [1984b/mi] 73cal 48/59rpm
16:14
RRR-CAZ 🇬🇧
Well worth it to see the red arrows
Rosehip
the trees on the village green have grown too tall to watch airshows from home now

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 92 89-96 1795 112 110-114 0/1
0.13 2:27 1:14 19:45 93 90-97 1837 112 110-114 1/0
0.19 3:46 1:18 20:55 92 88-96 1924 113 102-114 0/0
0.25 5:42 1:56 30:54 85 80-90 2626 112 110-114 0/0
0.31 6:58 1:16 20:23 85 83-87 1732 113 108-116 1/0
0.38 11:08 4:11 +2:35 1:06:48 88 81-93 5879 112 108-116 0/0
0.44 12:42 1:34 25:03 85 78-91 2130 112 108-114 1/0
0.50 14:00 1:17 20:38 84 81-86 1733 113 112-114 1/0
0.56 15:21 1:21 21:36 87 81-91 1880 111 110-112 1/0
0.63 16:38 1:18 20:41 87 86-88 1799 111 110-112 0/0
0.69 17:55 1:16 20:21 88 86-90 1791 111 108-112 0/0
0.72 18:48 53 28:12 88 87-89 2482 102 82-110 0/0

Heart

88/97max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
100m 1:12 19:21 More
200m 2:26 19:33 More
400m 5:06 20:32 More
800m 13:52 27:53 More
1km 16:31 26:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
stride length
cadence
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